Lumina Kinetics

Looking for extra support in your Pilates practice? 💪 Whether you’re just getting started, recovering from an injury, or want personalized guidance—private reformer sessions are for you!

✨ 5-Class Pack $380 – Ideal for anyone wanting focused one-on-one attention.
✨ 10-Class Pack $500 – Perfect if you’re not ready for group classes or need more customized support.
🗓️ Recommended 1–2x/week for best results, sessions will all be booked upon payment of package.
💵 Single private session: $65

Bonus: Choose your own class time each week—perfect for flexible summer schedules!

⭐️Please note that while these sessions are at this pricing is specific to booking with me only. When booking you will need to complete the Platinum Pilates intake form & then finalize details through whatever instructor you choose.

DM to get started or learn more! 🖤

💫Which walker mood board best suits you?💫

Dance walker- blasting music and a little dance in your step

Nature walker- looking for all things in nature- birds, trees & the beauty in every day

Buddy walker- bestie or pet, need a companion to get out there, maybe your companion is just an iced coffee

Mediation/vision walker- day dreaming about goals, deep breaths, slow, calming

✨

Never underestimate the power of a walk! 🚶🏻‍♀️
Walking is simple, free, and packed with benefits—from boosting your mood to strengthening your heart and muscles. Whether it’s a quick stroll or a long scenic route, every step counts toward better health and wellness 💖

✨Join the June Steps Challenge!✨

Let’s make movement a daily habit this June with a fun and flexible Walking/Steps Challenge open to everyone!

How it works:
• Track your steps every day in June using the custom tracking sheet (DM me & I’ll send you a copy !).
• Use different colours to fill in each day based on how many steps you take—it’s all about progress and patterns.
• Aim for 10,000 steps/day as a minimum but any steps have health benefits

The focus?
Consistency over perfection—whether you walk around the block or go for a hike, it all counts.

Incentives to keep you going:
• Weekly prizes for participants who tag me in their walking updates.
• End-of-month door prize for anyone who colours in every day of the tracker will be entered!

Let’s take a step (or thousands!) toward better wellness—together.

✨Chronic pain doesn’t mean you have to stop moving—it means you need to move smarter✨

Pilates offers gentle, low-impact movement that strengthens, supports, and soothes the body 🫶🏼

From better posture to calming the nervous system, Pilates can be a powerful tool in your pain management toolkit 💖

Survived May Long? Now it’s time to recover like a pro.💫
Whether you camped, sipped, hiked, or just stayed up too late—your body deserves a reset. 🏕️
Hydrate, stretch it out, move gently, and fuel with real food. 💧🙆🏻‍♀️🥗
Wellness isn’t just what you do on your best days—it’s how you care for yourself after the fun 💖

Common cues we’re all guilty of mishearing.... Cueing confusion is real. That’s where a kinesiology-informed approach makes ALL the
difference. 💪🏼🤩

Platinum Pilates FSJ

Thanks Jen for being a great sport for these photos 😂

Take the leap into reformer Pilates & don’t be afraid to ask for help. Use the link in my bio to request a private class with me at Platinum Pilates FSJ 🫶🏼

Your posture’s not mad… just disappointed 🫤

Engaging your core isn’t a vibe. It’s a science💫

✨If your muscles could text you…
Your body’s throwing subtle shade all day.
Kinesiology helps translate it🫶🏼

Background 📸

Thank you for sharing your experience 💖