Allison Kares Movement Educator

11/22/2025

And that's a wrap on this year's Pilates Teacher Training program.

We've finished our last weekend of training and we got to try all the fun and fancy things like this Full Hang.

Are you interested in becoming a Pilates Teacher?
Keep your eyes open for our 2026 program.

Dates and details coming soon!

07/10/2025

Apprentice classes help our teachers in training build skills in working with clients.

It’s time to sign up for our Apprentice classes!
Our teachers in training will be teaching classes with the supervision of Allison Kares , our studio director.

All classes will be offered on multiple Pilates apparatus and various levels.

If you would like to take part and give them feedback through a survey at the end you can join us for only $16+HST per class.

The schedule will come out each week for the following week for class sign up.

They require a minimum of 2 participants per class to run.

You can book online through the app under buy class pricing
Or
through Cheyanne at info@move2improve

We would love to have you join us!

Next weeks schedule
Monday July 14
Wednesday July 16

*all classes are non refundable and non transferrable

06/14/2025

Do what you love and love what you do! ❤️

We're working on Spread Eagle on the Cadillac this weekend.

What other kind of job do you get to have this much fun?

05/31/2025

Who you learn Pilates from matters!

The Pilates industry is booming, and that is something we all welcome.
However with the boom we've also seen a rise in people setting up "Teacher trainings" that are not fit for purpose.

4 hour Reformer "teacher training" on a Saturday anyone? No previous Pilates experience required? Maybe even all online!

Every week I receive e-mails from highly experienced teacher who are seeing our industry being slowly eroded.

This blog is not about gate keeping our industry, growth is a good thing, competition is healthy and a raised public profile of Pilates is brilliant, but not at the expense of quality teaching and public safety.

https://juliedriverpilates.com/blog/why-quality-pilates-education-and-who-you-learn-from-matters/

04/27/2025

It's Body Day! We're practicing with "real" people. 😀

One of the benefits of our program is that we focus on teaching skills not just on learning the exercises.
Our curriculum ensures you have the skills to talk through the exercises and also can modify them for the body in front of you and that you can adapt movements by understanding which piece of Pilates equipment will support your client best and help them feel successful and accomplished.

04/11/2025

03/29/2025

The NPCP upholds Pilates standards through an independent, third-party exam, ongoing education, and accreditation, ensuring its certified teachers are highly respected professionals.

Holding an NPCP certification significantly enhances a teacher’s credibility and career prospects. Many studios, wellness centers, and fitness institutions recognize NPCP as the benchmark for quality professionals.

This distinction reinforces its industry-leading standards and global credibility as a trusted credential.

Stand out. Be recognized. Get certified.

👉 Start your journey today at www.bit.ly/NPCP-step-by-step

02/21/2025

Today in PTT were analyzing static posture and alignment to help us understand where the optimal position for the body is. Each person's posture is unique and figuring it out can be a challenge. The more bodies we see, the more we learn and understand.

Would you like to donate your body to help us learn more?

02/07/2025

It's Teacher Training weekend #2.

We're practice teaching Reformer.

12/29/2024

Are you looking for a change?
Do you love movement and exercise?
Our Comprehensive Pilates Teacher Training Program begins January 2025.
Visit our website for more details
www.allisonkares.com

Learn to teach Pilates and share the love and joy of movement to help others move better and feel better.