She Shed Fitness

She Shed Fitness A NEW gym in Fenelon Falls dedicated to empowering women through fitness.

We offer group training classes, circuits and 1:1 personal training 💪🏼
* co ed * mat pilates * kickboxing * mom & tot * zumba *

Fall schedule is here! 🤍Time to get back into routines after summer! We’ve made a few updates to the schedule, including...
09/06/2026

Fall schedule is here! 🤍
Time to get back into routines after summer!

We’ve made a few updates to the schedule, including:

✨ Tuesday & Thursday evenings now start at 6:15 PM
✨ New Friday 8 AM Pilates & Mobility with Lisa
✨ New Sunday 10 AM TRX & Strength with Lisa
✨ Wednesday Open Gym Circuit from 5:30–7 PM

Fall is the perfect time to get back into a routine that feels good. See you in class!💗

Abdominal exercises strengthen your CORE, but they don’t specifically target belly fat. Overall fat loss depends largely...
09/01/2026

Abdominal exercises strengthen your CORE, but they don’t specifically target belly fat. Overall fat loss depends largely on energy balance and genetics.

Focus on overall strength with FULL BODY workouts.
Develop a STRONG core within a STRONG body! 💪

🏆 Introducing Our She Shed Milestone Boards! 🏆Every class you show up for is something to celebrate — and now we’re maki...
08/31/2026

🏆 Introducing Our She Shed Milestone Boards! 🏆

Every class you show up for is something to celebrate — and now we’re making those milestones official! 💪💗

Our new boards recognize our amazing members as they reach:

🟢 50 Classes
🩷 150 Classes
🟢 250+ Classes

When you hit a milestone, your name goes up on the board! 🙌

It’s not just about the number — it’s about the commitment, consistency, strength and all those times you chose to SHOW UP for yourself. 💕

We can’t wait to start filling these boards with your names! Who’s hitting their next milestone soon?! 👀💪

Fitness progress takes time. Small efforts repeated over weeks and months eventually add up to noticeable results.So don...
08/31/2026

Fitness progress takes time.
Small efforts repeated over weeks and months eventually add up to noticeable results.
So don’t underestimate small efforts…. Consistency rather than perfection!

Last week of the Summer schedule is here! Let’s finish STRONG!Check out this week’s fitness class schedule and make your...
08/30/2026

Last week of the Summer schedule is here!
Let’s finish STRONG!
Check out this week’s fitness class schedule and make your movement a PRIORITY!💪

Be sure to check out the NEW Fall schedule starting Monday September 7th.
The excitement never ends , it just gets a little more spicier! 🔥💪

✨ WELCOME TO THE TEAM, GRACE! ✨We’re so excited to welcome Grace Thibadeau to The Workout Shed / She Shed Fitness team! ...
08/30/2026

✨ WELCOME TO THE TEAM, GRACE! ✨

We’re so excited to welcome Grace Thibadeau to The Workout Shed / She Shed Fitness team! 💚🩷

Starting Monday, September 14th, Grace will be taking over our Monday night 6:15pm class! 💪

Grace is passionate about helping people see fitness as so much more than how you look — it’s about how you feel, what your body can do, and the confidence you build along the way.

Outside of the gym, Grace is a Registered Early Childhood Educator at Bobcaygeon Daycare and loves spending time with her family and taking long walks along the rail trail.

We can’t wait for you to meet her and experience the energy she’ll be bringing to Monday nights! 🥳

Welcome to the Shed, Grace! 💚🩷

👀 Something NEW & EXCITING is coming to The Workout Shed! 💚🩷We’re getting ready to bring you something new … and we can’...
08/29/2026

👀 Something NEW & EXCITING is coming to The Workout Shed! 💚🩷

We’re getting ready to bring you something new … and we can’t wait to share what it is!!

Any guesses?! 🤔👇

✨ Stay tuned✨

🏆⚽ CHAMPIONS!! ⚽🏆What a way to finish the season!The She Shed soccer team brought home the championship! 💙🩷So proud of t...
08/28/2026

🏆⚽ CHAMPIONS!! ⚽🏆

What a way to finish the season!The She Shed soccer team brought home the championship! 💙🩷

So proud of this incredible group of women. They played hard, cheered each other on, and had a ton of fun!

A huge congratulations to the entire team on an awesome season and a well-deserved WIN! 🏆👏

Way to go, ladies — CHAMPS! 💪⚽🩷
Roslyn Miller

StrongWomen

One last class with Morgan! 💚Tonight at 5:30 PM will be Morgan’s last class with us before she heads back to school! 🎓✨W...
08/27/2026

One last class with Morgan! 💚

Tonight at 5:30 PM will be Morgan’s last class with us before she heads back to school! 🎓✨

We are so thankful for everything Morgan has brought to the She Shed — her positive energy, encouragement, and the support she’s shown to everyone who walks through our doors. 🫶

Morgan, you’ll definitely be missed around here, but we’re so excited for you as you head back to school and continue this next chapter! 💕

Come join us tonight at 5:30 PM and help us send Morgan off with an amazing final class! 💪🥰

Thank you, Morgan! We’ll miss you! 💕
Morgan | Pilates and Fitness Instructor

NEW FOR OUR CHAMPS! 💚Starting Friday, September 4th, our 10:15am Champs class is getting a fun new twist — CHAMPS CIRCUI...
08/26/2026

NEW FOR OUR CHAMPS! 💚

Starting Friday, September 4th, our 10:15am Champs class is getting a fun new twist — CHAMPS CIRCUIT! 💪

This low-impact, strength-based circuit is designed especially for our Champs, with a variety of stations to keep you moving, building strength and having FUN along the way!

✨ Low impact
💪 Strength focused
🔄 Fun circuit-style format
💕 Supportive & social
🙌 Designed for our Champs!

Come move, strengthen and connect with us — because getting stronger should be FUN at every age! 💚

📅 Fridays
⏰ 10:15am
📍 She Shed Fitness | The Workout Shed

Book your spot and come give our new Champs Circuit a try!

Address

County Road 121
Fenelon Falls, ON
K0M1G0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+17053445154

Website

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