What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 6am - 8:15pm Wednesday 5:30am - 8:30pm Thursday 6am - 8:15pm Friday 5:30am - 8:30pm Saturday 9am - 2pm Sunday 9am - 2pm

F45 Training Lambton-Kingsway

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Etobicoke, ON
F45 Training Lambton-Kingsway

F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/21/2026

👟 The right shoes matter, especially on strength days.

For lifting, choose footwear that is flat, firm and stable. Highly cushioned running shoes, such as HOKAs or similar styles, can create an unstable base during squats, deadlifts and other loaded movements.

Running shoes are built for running. Lifting shoes are built for lifting. Please come prepared with proper training footwear so you can move safely, lift confidently and get the most from your workout. 💪

Strong lifts start from the ground up.

TeamTrainingLifeChanging

09/18/2026

❤️A huge congratulations to Coach Tim and his beautiful fiancée, Kaela, as they get ready to tie the knot this Sunday! 💍🤍
Wishing you both a lifetime filled with love, happiness and unforgettable memories. The entire F45 Lambton Kingsway family is so excited for you!

Just a friendly heads-up: Coach Tim will be away celebrating from September 20th to 30th. Let’s show him and Kaela some love in the comments! ❤️🥂

09/11/2026

You don’t need to be great to start—but you have to start to become great. 🔥
Every class. Every rep. Every time you choose not to quit—you’re building a stronger version of yourself.
Show up. Put in the work. Earn the results.
This is F45 Lambton Kingsway. Let’s get after it. 💪🔴🔵⚪

09/08/2026

🔥 THE F45 COMBINE IS BACK! 🔥

It’s time to test your speed, strength, endurance and power—and see where you stack up! 💪

📅 Sunday, September 20th
⏰ 12:30 PM
📍 F45 Lambton-Kingsway

Take on six challenges:

🏃 1 KM Run (or bench hops)
💪 Farmers Carry
🏋️ Chest Press
🔥 Kettlebell Squats
⛷️ Ski Erg
⚡ Kettlebell Swings

Compete against yourself, set your benchmark and bring your absolute best!

The sign-up sheet is at the front of the studio. Spots are limited—get your name down and let’s see what you’ve got! 🏆

FitnessChallenge

09/03/2026

🏆 F45 LAMBTON-KINGSWAY COMBINE 🏆

Think you’ve got what it takes?

Join us Sunday, September 20 at 12:30 PM for six events that will test your strength, speed, endurance and determination.

All fitness levels are welcome—come challenge yourself, compete with the crew and see where you stack up! 🔥

📝 Sign-up sheet is at the front of the studio. Secure your spot!

08/20/2026

Build strength. Move better. Feel unstoppable. 💪🔥
At F45 Lambton Kingsway, we don’t just work out—we train with purpose. Come experience strength training designed to challenge you and build real results. 🔴⚪️🔵

08/11/2026

➡️HOT TAKE!

➡️ "OMG, I'm getting older... my metabolism is slowing down!"

Well...✔️

Your metabolism doesn't suddenly collapse when you hit 30 or 40. Research suggests total energy expenditure is relatively stable through much of adulthood when body size/composition are accounted for, with a more noticeable decline later in life.

That's why someone who continues to lift weights, maintain muscle, eat enough protein, stay active, sleep well, and control calorie intake can remain very lean well into their 40s, 50s and beyond.

For body composition, maintaining muscle and daily activity as you age is probably the biggest defense against the typical "middle-age spread."

AND....

NO, doing a fluffy 8lbs "strength class" IS NOT THE SAME.

08/03/2026

⚠️ Parking Update for Our F45 Lambton Family

Thank you all for your patience and understanding after the tree came down.
The arborist will be on-site Tuesday starting at 8:00 AM to remove the remaining sections of the tree and clear the area.

Please expect limited parking and access while the work is being completed. If possible, allow yourself a few extra minutes to arrive for class or consider parking on a nearby side street.

We sincerely apologize for the inconvenience and appreciate everyone's patience while we get everything safely back to normal.

Thank you for your understanding—we can't wait to see you in the studio! 💙💪

07/31/2026

Strength. Cardio. Teamwork. Coaching.

This is what F45 is all about.

Every session pushes you to lift heavier, move faster, and become stronger—but you're never doing it alone. From the motivation of your coaches to the energy of the people training beside you, every workout is designed to help you become the best version of yourself.

Real coaching. Real community. Real results.

Come see why so many people call F45 their second home. 💙🔥

07/22/2026

Strength has no age limit.
At F45 Lambton Kingsway, you'll find members in their 20s, 40s, 60s, and beyond all training side by side. Different ages. Different goals. One mindset.
Every lift builds confidence. Every session builds resilience. Every member gets stronger than they were yesterday.
No matter where you're starting, we'll help you become the strongest version of yourself.
Your only competition is the person you were yesterday.
💪 Functional strength 🏋️ Expert coaching 🔥 Supportive community
Come see what you're capable of.

Address

4158 Dundas Street W
Etobicoke, ON
M8X1X3

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	6am - 8:15pm
Wednesday	5:30am - 8:30pm
Thursday	6am - 8:15pm
Friday	5:30am - 8:30pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

https://f45training.com/ca/studio/lambton-kingsway/

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