01/16/2026
Self defense with 2 opponents
Courtesy. Integrity. Perseverance. Self Control.
Indomitable Spirit. 1st Defense Martial Arts teaches the fundamentals in Tae Kwon Do and Hapkido in a safe, disciplined environment.
01/16/2026
Self defense with 2 opponents
06/04/2025
Congratulations to Niko Angers on your bronze medal at the 2025 Taekwon Do World Championship.
06/03/2025
Don't miss out on your personal growth!
Come experience what Martial Arts can do for you today. 💪👍
06/03/2025
Congratulations to Benjamin, Sailen and Ethan in winning your medals at the 2025 Taekwon Do World Championship
06/03/2025
Congratulation to Lincoln Alexander for getting a bronze medal in the 2025 Taekwon Do World Championship
06/03/2025
Congratulations to Thomas Macksoud in the 2025 Taekwon Do World Championship in placing 1st in sparring and second in patterns.
06/03/2025
On May 31st and June 1st, Thomas Macksoud, Max D'Alfonso, Owen Williams, Niko Angers, Lincoln Alexander, Ethan Apollonio, Benjamin Knapp and Sailen Orghani participated in the 2025 Taekwon Do world championship in Toronto, and all came back with medals. Congratulations to you all. your hard work and dedication paid off.
I'm proud to be part of your accomplishments.
02/15/2025
Very cute
04/23/2023
👊
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