06/15/2026
We are so proud of this crew! They all soared through the instructors course and will be working towards their full certifications.
We had a crew of Senpais complete their training yesterday- please send pics if you took them!
And we have a couple finishing up their complete certifications next weekend.
Please congratulate them all when you see them!
Tag us in your pics!
06/08/2026
All kids classes are cancelled tonight- we are so sorry for the inconvenience.
Adult classes will continue as usual.
05/29/2026
Ladies only Jiu Jitsu classes- Wednesdays at 8pm and Sundays at 11:30am.
Taught by two female black belts- this class is a workout for both mind and body, filled with a group of friendly, fun and feisty ladies- you can’t help but have a great time!
First class is always free.
Message us for details!
05/28/2026
We are expecting the North, let’s see if West, South, SP and Leduc will join us too!
Open mat 7pm, Muay Thai and BJJ- bring all your gear- gi and no gi.
We’re ready are you?
05/26/2026
Guest Instructor Alert!
We’re excited to have Professor Curt joining us again- this Thursday 8-9:15pm, All adults are welcome, Juniors orange belts and over welcome- anyone else please chat with Prof Shannon or Prof Neil.
05/25/2026
These guys- always working hard and playing hard.
We love it when kids can find the balance of being competitive, collaborative and creative with their teammates.
This is where the best team culture is built
05/25/2026
What a weekend- so much great Muay Thai, we are so proud of all of you!
It takes a village to support an athlete who is competing- events like and are put on by passionate folks who do this for the love of the sport.
Huge thank you to our village 🏘️ this weekend!
Coaches/instructors: 🥊Coach Tyler, Coach Greg and Professor Neil walking beside our athletes through the ups and the downs, prep, training, and day of support!
Families and friends: 💕who show up to cheer you on.
Training partners: 💪all those that help you improve class after class.
Those covering the home front: 🌻Professor Tina, Coach Patrick and Carla, keeping classes running while events are happening.
Rehaan, Chris and Tommy: our athletes this weekend, great job! 👏
05/23/2026
Our Juniors are growing up and moving into the adult classes 😳💙….
Which means we have some open spots in our 11-15 year old BJJ classes for some new faces!
Classes run Tues/Thurs from 6:35-7:35pm- please tell your friends, share this post and message us for your free introductory session and trial class.
05/21/2026
Happy Birthday Professor Neil!
We hope you have the best day an year ahead- and we hope that we get to pull out the pool noodles for some birthday beats tonight!