True Movement Method

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True Movement Method Performance, Posture, Mobility Franchising today across North America!

Enhance performance
Restore posture
Increase mobility

Our studio offers group classes and private sessions on our one-of-a-kind, patent-pending Platform, helping people from all fitness backgrounds build strength, move pain-free, and unlock their full potential.

Want to focus on one area, but not sure where to start?Whether it’s your hips, shoulders, spine, or somewhere in between...
10/05/2026

Want to focus on one area, but not sure where to start?

Whether it’s your hips, shoulders, spine, or somewhere in between, there’s a pre-built routine ready for you.

True Movement Virtual takes the guesswork out of your routine. Choose what your body needs, press play, and follow an expert-led session designed to help you move with more intention.

You choose the focus. We’ll guide the movement. 💜

📲 Explore True Movement Virtual through the link in our bio.

10/03/2026

Ever wonder how NFL players recover?🤔💭

Intentional movement. Focused mobility. Giving the body what it needs to recover, restore, and be ready to perform again.

The same principles we use with professional athletes are built into the True Movement method that you use in the studio and on the virtual app. Moving better isn’t just for the pros, it’s for everyone.

Train hard. Recover with purpose. Keep moving.

Each day your body might need a different kind of movement. With True Movement Virtual, you can choose exactly what your...
10/01/2026

Each day your body might need a different kind of movement.

With True Movement Virtual, you can choose exactly what your body needs and find a guided session built around that focus.

No guessing. Just open the app, choose your focus, and start moving.

📲 Find your session through the link in our bio.

09/29/2026

Your morning can set the tone for how you move through the rest of your day ☀️

A few intentional minutes can help ease stiffness, wake up your body, and get you feeling ready for whatever’s ahead.

With True Movement Virtual, you can follow a guided mobility session wherever your morning starts. At home, on the road, or anywhere in between, we’ve got you covered 💜

📲 Explore the app through the link in our bio.

There’s always room for movement 💜True Movement Virtual makes it easy to find a guided session that fits wherever you ar...
09/27/2026

There’s always room for movement 💜

True Movement Virtual makes it easy to find a guided session that fits wherever you are and what your body needs that day. Open the app, press play, and move with us.

📲 Explore True Movement Virtual through the link in our bio.

Some days your body needs to be challenged. Other days, it needs a reset.Whether you’ve been sitting all day, travelling...
09/24/2026

Some days your body needs to be challenged. Other days, it needs a reset.

Whether you’ve been sitting all day, travelling, preparing to train or recovering afterward, movement should meet you where you are.

True Movement Virtual makes it easy to choose expert-guided movement based on your sport, pain point, available equipment and time. 💜

What does your body need today?

📲 Explore the app through the link in our bio.

09/22/2026

For goalies, mobility creates more freedom and control through the hips, allowing for greater range to move, react, and perform on the ice. 🏒

Here’s a look inside NHL goalie Stuart Skinner off-season training with True Movement.

This program was specifically designed to build strength and mobility and is part of what Stuart incorporates into his training to stay injury-free and game-ready.

Train with us on the Platform in Edmonton, Alberta and Algonquin, Illinois — or implement the True Movement Method from anywhere using the Virtual App.

📲 Access the app through the link in our bio!

09/20/2026

Why did we build an app when we already have in-person studios?

Because the app is how we stay in your corner every single day - with glute activation, hip openers, and guided movement right in the palm of your hand.

Whether you’re an athlete on the road or balancing a busy 9–5, you can reset your body in under 15 minutes.

📲 Tap the link in our bio to start your daily routine with True Movement Virtual!

09/18/2026

Still at your desk? Your body called… it wants a movement break. 👀

No studio? No problem. You can use the Virtual App anytime, anywhere.

Whether you have 10 minutes between meetings, need a quick mobility reset, or want a full workout from home, the True Movement Virtual App makes it easy to move wherever you are.💜

Join the True Movement Virtual App — link in bio 🔗

09/16/2026

I’ll count. You move. 🤝

No counting. No guessing what to stretch. Just intentional movement, guided by your True Movement Virtual trainer.

Click the link in our bio. Press play. We’ll take it from here!

Address

11204 178 Street NW
Edmonton, AB
T5S 1P2

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