Elite Taekwondo & Brazilian Jiu-jitsu

When the kicks are on beat and Jastin Sir is sweatin😮‍💨🎵🥋

🚨 Women’s Fundamentals Starts Tomorrow! 🚨

Looking for something new to do this summer?

Our Women’s Fundamentals Program is the perfect place to start.

Over 8 weeks, you’ll learn Brazilian Jiu-Jitsu in a supportive, beginner-friendly environment alongside other women who are brand new to the sport.

🥋 Women & girls ages 12+

📅 June 23 – August 20

🕚 Tuesdays & Thursdays | 11:00 AM – 12:00 PM

💪 16 structured classes over 8 weeks

👕 Includes a uniform

🔥 Unlimited training all summer

Whether you’re a student on summer break, a teacher enjoying the summer months, a mom looking for something for yourself, or simply someone who has always wanted to try Jiu-Jitsu, we’d love to have you join us.

Come with a friend or make a new one when you get here.

Starts tomorrow!

Message us for details or reserve your spot today.

Summer Time Showdown is thawing out… ☀️

That can only mean one thing: Elite Bucks are back.

Train hard. Show up. Challenge yourself. Earn rewards.

Who’s ready to make this their best summer on the mats yet?

Train with former Team Canada Athlete🇨🇦🥋

Next week we’re excited to welcome Mark Bush to Elite Martial Arts!

* Soon to be 5th Dan
* Competition: 2016 - 2019 freestyle Canada player
* 2016 - bronze world poomsae Competition
* 2017 - silver Jr. Pan am championships
* 2018 - gold sr. Pan am championships
* 2019 - silver Pan am games

Join us next week on Tuesday, Wednesday, and Thursday for a chance to learn from a top athletes. See you on the mats! 👊

Very true.

GI or No-Gi? 👀

We put our BJJ students on the spot and asked them to choose. The final score?

🥋 Gi: 6
🤼 No-Gi: 5

A one-vote victory for Team Gi! Did they get it right, or is No-Gi getting robbed? Let us know where you stand ⬇️

Getting our hip flexors burning today! You’re definitely going to feel these drills tomorrow morning.

1-Cone & Stick Drill
Partner up and start on the wall for balance. Your goal is to use a proper side kick chamber to lift the cone and place it onto the stick. Focus on driving your knee up, extending through your heel, and rechambering before bringing your foot back down.

✔️ Need a challenge? Raise the stick higher, use a smaller target, or step away from the wall.

2-Moving Target Drill
Now let’s add movement. As your partner moves the stick farther away, hop to close the distance while maintaining a strong chamber position. Keep your knee up, your heel lined up with your target, and avoid letting your chamber collapse between hops.

✔️ This drill helps build balance, control, and the ability to kick effectively while moving.

3- Hip Flexor Burnout
Balance a beanbag (or any small object) on your foot and practice slowly extending and retracting your side kick. The goal is to keep your knee up and maintain proper side kick position the entire time.

🔥 Ready for more? Finish with pulses while holding your chamber position for an extra hip flexor burn.

Strong side kicks aren’t just about kicking harder—they’re about control, balance, and a solid chamber. 💪