Ever wonder why you suddenly can’t sleep the way you used to?
For many women in perimenopause, sleep disruption isn’t just about stress or getting older. It’s often connected to changes happening beneath the surface.
As estrogen and progesterone begin to fluctuate, they can influence everything from body temperature regulation to melatonin production, cortisol patterns, and the way we move through our normal sleep cycles.
This is where sleep architecture comes in.
Sleep isn’t one long state of rest. Throughout the night, your body moves through different stages of sleep, each with a specific purpose. Some stages help with physical recovery, while others support memory, mood, and cognitive function.
When hormones begin to shift, those sleep stages can become disrupted. You may find yourself waking more often, struggling to fall back asleep, feeling tired despite spending enough hours in bed, or simply feeling like your sleep isn’t as restorative as it once was.
In this clip from Week 1 of Meet Yourself Again in Midlife, Aabha Gupta explains the science behind these changes and why understanding what’s happening in your body can be the first step toward supporting it.
The first workshop has now been recorded and is available to new participants.
And the good news? It’s not too late to join us.
Over the next three weeks, we’ll continue exploring the changes that happen during midlife and practical ways to support your body through them.
✨ If you’ve been feeling like your body is changing but you’re not quite sure why, we’d love to have you join us.
Comment MIDLIFE or send us a DM for details.
CSNN Edmonton YEG
Share
Passionate about food, health and wellness? You’ll find courses from public interest to a diploma program and everything in between!
Over 30 years of experience in nutrition education and changing lives!
06/04/2026
Okay, be honest…
How many squares did you check? 😅
The thing that keeps coming up in conversations with women is that so many of these symptoms get treated like completely separate problems.
Poor sleep.
Brain fog.
Anxiety.
Cravings.
Mood changes.
Feeling like you’ve somehow become a different version of yourself.
So we Google them one at a time and end up with 37 browser tabs open and absolutely no answers.
At some point, many women realize they’re not dealing with a collection of random symptoms at all. They’re trying to understand a bigger picture.
Which square on this bingo card made you feel personally attacked? 😂
P.S. We’re opening the first session of our new midlife education series to everyone free tomorrow evening. If you’d like to learn more, you can find the details here:
https://reknew.ca/meet_yourself_midlife_form/
06/02/2026
05/28/2026
Midlife doesn’t mean becoming someone new.
It means trying to find your way back to someone you recognize.
The version of you who had steady energy.
Clear thoughts.
Emotional calm.
And lately… it feels just out of reach.
This is exactly the work Aabha Gupta C.H.N.C. does.
After going through her own experience of exhaustion, anxiety, brain fog, and being told everything was “fine,” she rebuilt her health by understanding what was actually happening in her body — and now guides other women through that same process.
With over a decade of experience in nutrition, training in emotional and nervous system support, and a practice dedicated specifically to midlife women, her work brings together the pieces most women are never given in one place.
This 4-week guided experience is designed to help you reconnect with that version of yourself again — with the right support, in the right order.
Most women begin to notice shifts within the first two weeks.
We’re opening 10 spots for this first small group.
We begin June 4th 2026!
Comment MIDLIFE and we’ll send you the details.
05/16/2026
Parents… what would ACTUALLY make your life easier right now? 👀
We’re planning upcoming topics inside Holistic Nutrition for Parents and Families - by ReKnew and we want them to be genuinely helpful, realistic, and supportive for busy families.
Which topic would you want most? ⬇️
Vote below in the comments, or suggest your own idea because honestly… if one parent is struggling with it, a hundred others probably are too. 🤍
05/16/2026
Sometimes the path you’re meant to walk doesn’t become clear until you finally decide to follow what’s been pulling at your heart all along. 🤍
After a successful career in broadcast media, Melisa chose a new direction rooted in wellness, purpose, and helping others feel their best. Today, she supports women through holistic nutrition and corporate wellness, while being recognized for the impact she’s making in her community.
At CSNN Edmonton, we’ve seen so many students turn a personal passion for health into meaningful work that truly changes lives — including their own.
If you’ve ever wondered whether there’s a different path out there for you too, this might be your sign. ✨
Comment LEARN and we’ll send you information about CSNN Edmonton programs and upcoming options.
*In Alberta, graduates of the CSNN diploma program who meet the requirements may use the designation CHNC (Certified in Holistic Nutrition Consulting). Professional designations may vary by province.*
05/04/2026
Real life doesn’t pause.
Your learning doesn’t have to either.
The Natural Nutrition Diploma (Flex Evening Program) starts tomorrow — and this is your final chance to join this intake.
If you’ve been thinking about learning more about nutrition, understanding your body, or even turning this into something more… this is where that starts.
Just 1–2 evening classes per week.
Built for busy schedules.
Designed to actually fit your life.
At some point, it’s not about finding the perfect time — it’s about deciding to start.
If this has been on your mind, don’t ignore it.
Comment INFO and we’ll send you the details before doors close.
04/21/2026
You can eat well, make intentional choices, and still feel as though something isn’t quite aligning.
Not because you’re doing it wrong.
But because nutrition is rarely as simple as what’s on the plate.
What the body does with nutrients—how it absorbs, converts, and uses them—is where things become more complex… and more interesting.
This is the layer most people are never taught.
At Canadian School of Natural Nutrition Edmonton, we go beyond learning what to eat.
We focus on understanding how the body actually works with nutrients—and how to translate that into something practical, intuitive, and sustainable in everyday life.
Our next intake for the Natural Nutrition Diploma Program begins May 5th, 2026.
💬 Comment LEARN and we’ll send you more information about the program
—
This content is intended for general educational purposes only and is not a substitute for individualized medical advice. For guidance specific to your health, please consult your qualified healthcare provider.
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Telephone
Website
Address
Online Education
Edmonton, AB