Welcome to ABDFIT: Your Partner in Fitness and Rehabilitation.
As a certified fitness trainer and rehabilitation medicine expert, we're dedicated to helping you achieve your fitness goals and improve your overall well-being.Don’t just train know why
08/26/2026
BEGINNER LEG WORKOUT — AT HOME
1. Bodyweight Squats — 3 × 12–15
2. Reverse Lunges — 3 × 10 each leg
3. Glute Bridges — 3 × 15
4. Wall Sit — 3 × 30–45 sec
5. Calf Raises — 3 × 15–20
Rest: 30–60 seconds between sets.
Tip: Focus on controlled movement and good form rather than speed.
BEGINNER LEG WORKOUT — AT HOME
1. Bodyweight Squats — 3 × 12–15
2. Reverse Lunges — 3 × 10 each leg
3. Glute Bridges — 3 × 15
4. Wall Sit — 3 × 30–45 sec
5. Calf Raises — 3 × 15–20
Rest: 30–60 seconds between sets.
Tip: Focus on controlled movement and good form rather than speed.
Strong body. Strong mind. No shortcuts.
08/25/2026
Strong body. Strong mind. No shortcuts.
Abs Transformation Workout Routine
3–4 rounds
1. Leg Raises — 12–15 reps
2. Reverse Crunches — 15–20 reps
3. Bicycle Crunches — 20 reps
4. Mountain Climbers — 30 seconds
5. V-Ups — 10–15 reps
6. Plank — 45–60 seconds
7. Russian Twists — 20 reps
Rest: 30–60 seconds between exercises
Frequency: 3–4× per week
New week workouts split
Sweat today, soar tomorrow.
08/24/2026
New week workouts split
Sweat today, soar tomorrow.
WEEKLY WORKOUT COMPLETE
Your body will thank you