07/26/2012
Hey Girls if you get a chance give this article a quick read, I feel it drives home some of the most important aspects of a proper hang clean.
http://breakingmuscle.com/weightlifting/how-hang-clean-only-3-things-you-need-know
How To Hang Clean: The ONLY 3 Things You Need To Know Don't believe the hype. Hang cleans are hard, but they ain't THAT hard. Anyone can learn to do a decent hang clean - Anyone. And you only need to know three steps to do it!