Emotional Fitness Edmonton

Emotional Fitness® is a set of educational tools designed to bring greater happiness, fulfillment, personal and professional success and inner peace.

Emotional Fitness Edmonton is comprised of certified coaches and instructors who are passionate about bringing Emotional Fitness programs to Edmonton and area. Emotional Fitness programs offer an experiential process which is led by the participant. The desire to be heard and understood is validated. The participant will make sense of his / her own feelings and thoughts; connect to inner beliefs and values and then develop a personal plan for further action and growth.