Kyle Smith - Clarity Consultant

Hello folks! I’m looking to be a guest on a podcast!

A little about me:

I help folks clear cognitive clutter to make space to become better, and experience better through getting unstuck, celebrating their wins and become goal slayers.

I discuss the art, science and magic behind using language and breath as tools to improve mindset and mental health.

I’ve developed a practice I call NLSE (Neuro Linguistic Somatic Experience), with this tool practitioners are able to alleviate themselves of intense emotions attributed to a story or trauma, or increase the importance and meaning of future goals or past wins.

My intention for being a guest:

Providing value to an audience open and curious to explore and reflect on their stories in order to improve their well being.

Comment a 🔥 below, or tag a podcast host you think would be interested and we can have a convo :)

Cheers

Procrastination is active participation in self-sabotage.

Here are 4 ways to tackle procrastination:

1. Clarify your tasks to eliminate ambiguity and uncertainty.

2. Change your self-concept and mindset by translating negative beliefs about procrastination into positive ones.

3. Tackle your most important task for 30 minutes in the morning.

4. Recognize that procrastination is a form of ungratefulness—honour your potential by choosing action.

Practice delaying the time it takes for you to come to a conclusion.

Both sides of the brain are processing information, and both sides of the brain are going to process the information quickly.

Allow yourself a few seconds of discomfort before you reach a conclusion.

Give your left logical side of the brain a chance to process the information and come up with an appropriate response in the context of what the right irrational brain communicates to you.

If you're experiencing a moment of fear or nervousness, give yourself a few seconds.

While you ponder that emotional conclusion, give your body a moment to breathe and create a rational conclusion.

When the hippocampus, the part of the body that activates physiological responses, receives information from both sides of the brain, it will reduce the intensity you may be accustomed to feeling from anxiety or fear.

If you don't mind offering a helping vote, would you be interested in a online Build Your Breath Experience? Comment yes or no :)

Staying injury-free and saving time is the new name of the game.⁠
⁠
In my early 20’s I could spend all day at the gym (literally all day since I worked in a gym).⁠
⁠
I would workout for 2 hours in the morning, then another hour in the evening.⁠
⁠
I lived and breathed the gym and lifting heavy ass weights.⁠
⁠
But as I’ve gotten older, you’ve probably noticed this too, priorities change.⁠

⁠My time is more valuable.⁠
⁠
As is yours‼️⁠
⁠
One way to save time is to rely on HIIT instead of walking on a treadmill for half an hour ⏰⁠
⁠
I’ve also learned how valuable it is to protect my energy and my body ⚠️⁠
⁠
You can’t be out of commission when you’ve got to keep your household together
⁠
A great way to remain healthy and injury-free is to try pause reps and tempo reps.⁠
⁠
Lifting heavy is important but so is protecting your joints.⁠
⁠
Longevity and sustainability is the name of the game for long-term results and performing well into old age.⁠
⁠
Save these tips for yourself and share them with a friend who would benefit from reading this 💪⁠
________⁣⁣⁣⁣⁣⁣⁣⁣⁠⁠⁠
⠀⠀⠀⠀⠀⠀⁠⁠⁠
-LIKE⁠⁠⁠
-COMMENT⁠⁠⁠
-SHARE

But what will you eat??

Have you been guilty in the past of letting other people f*ck up your goals?🤷‍♀️⁠
⁠
🧠What are you doing to build an unf*ckable mindset? (Let me know in the comments)👇⁠
⁠
🚩"Why do you have to be so 'healthy'?"⁠
🚩"Have a drink, why are you boring?"⁠
🚩"Are you really going to exercise again?"⁠
⁠
👆You have probably heard one of these before while on your health and fitness journey, right?🤔⁠
⁠
👨‍👩‍👧‍👦While your family and friends may not want to intentionally deter you away from our goals. The Truth is subconsciously, this kind of language can actually have a detrimental effect on your goals. However...that is only if you allow the language to cause you to lose sight of your goals.⁠
⁠
📍Remember the reason why you started in the first place.⁠
⁠
💯At Warrior Body, we believe it is crucial to consistently work on building an unbreakable mindset or how we like to call it, "An 'Unf*ckable mindset."⁠
⁠
🙌 If you want to enroll on the LAST program, you will need to create truly sustainable results while working on foundational habits and behavior change, message us to speak to a coach.⁠
⁠
👍 We can talk about you, your goals, what you've tried before and decide if our life-changing 1:1 fitness, nutrition and mindset coaching is for you.⁠
⁠
⁣⁠
To apply for 1:1 fitness, nutrition and mindset, DM me "READY"

I CAN’T BELIEVE MORE PEOPLE ARE NOT TALKING ABOUT THIS!!!

I’m not even joking…

Today I witnessed a mom working out..

Her kiddo came along had a ton of energy, looked at it like playing and enjoying their time running along mom.

Something that I noticed while she was pushing the sled up and down the turf for a stupid amount of lengths.. Is that despite the mom suffering through this gruelling group Bootcamp…

… and trust me, I recognize the face of suffering..

She kept her smile the whole time ear to ear while her kiddo ran next to her enjoying every second of it.

I believe the takeaway is that your “WHY” can help you get through any of the difficult times you will experience.

Her child may have inspired her to push harder because her why (being healthy and a role model for her kid) is what is keeping her consistent.

It has nothing to do with feeling like it, or waiting until she felt motivated because I can tell you she was neither of those things in that moment lol.

She was absolutely kicking ass.

Despite things getting difficult, you can BE amazing WITHOUT feeling amazing.

And another thing, she’s gotta keep an eye on her kid, nobody should enjoy watching suffering that much.

She’s changing the generational health of her family.

Hope your day treats you as good as you look

-Kyle

PS.

That’s just the narrative that I took inspiration from in that moment.

I would imagine she was for sure doing a lot more swearing in her mind and a lot less inspirational dialogue.

𝗙𝗜𝗩𝗘 𝗕𝗜𝗚𝗚𝗘𝗦𝗧 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗠𝗜𝗦𝗧𝗔𝗞𝗘𝗦 𝗪𝗢𝗠𝗘𝗡 𝗔𝗥𝗘 𝗠𝗔𝗞𝗜𝗡𝗚 😬

Share this with a friend if you found this helpful! 🙌🏼

All we see on social media nowadays are extremes.. “lose 7 lbs in 7 days” kinda stuff, but these often lead to these five detrimental mistakes. 🙃

𝟭. 𝗘𝗮𝘁𝗶𝗻𝗴 𝗹𝗼𝘄 𝗳𝗮𝘁

Hello ladies, have you ever heard of hormones? You know how they make you go a little crazy sometimes? Cutting out fat is only going to make this worse, not to mention we need fat to absorb ESSENTIAL vitamins from food!

2. Cutting out carbs

Craving sugar before bed? Or maybe in the afternoon? 🤭Could be because you’re not giving your body the fuel it needs during the day.

Sugar is the quickest and easiest form of carbs and when you’re deficient in carbs, your body goes for whatever it can get.

𝟯. 𝗦𝘄𝗶𝘁𝗰𝗵𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗱𝗶𝗲𝘁 𝘁𝗼 𝗱𝗶𝗲𝘁

You know which diet is finally gonna work for you? 👏🏼THE ONE YOU STICK WITH.

Consistency over a longer period of time is the only way to see sustainable results.

𝟰. 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, 𝘃𝗲𝗴𝗴𝗶𝗲𝘀, 𝘀𝗹𝗲𝗲𝗽, 𝘄𝗮𝘁𝗲𝗿

When you cut things out, you put yourself in a mindset of LACK, and no one wants to be in lack.

Instead 👉🏼 focus on what can I increase with my daily good habits that will naturally take up the space of the not so good habits?

𝟱. 𝗦𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗺𝗲𝗮𝗹𝘀

Similar to cutting out carbs, when you skip meals it only leads you to overeating later on in the day.

Your body gets so ravenously hungry that you no longer have the capacity to process what you’re putting in your body and instead just mindlessly eat everything in sight.

Instead? Plan out your meals ahead of time to have a balance of protein, carbs, fats, and veggies to keep your blood sugar stable and avoid those energy crashes and binges 👌🏼

Need more help? Follow us .pt and ✨