10/02/2019
Don’t allow your mood to take over and sink you back into your “comfort zone”, this could be so many things like drinking alcohol, smoking, eating junk food, hanging out with that person who is holding you back, and on and on the list goes. It’s a hard thing to recognize for a lot of us, but the moment you do each time you will be more and more aware of how it’s controlling you and how your mind is playing tricks on you
Here is a tip: take a few deep breaths, remember what you set out to accomplish and do a quick 30 second pro and con list. Is it worth it? Will you be closer to your goal? Will it cause you to take 2 steps back instead of that 1 step forward? If so, it’s probably not the best idea.
Never give up, never surrender!
Time to discover who you can grow to be! Need help in your journey? DM/Text/call/email me anytime!
discovery.fitness is here to encourage and guide you to help you discover that vision you see of yourself, that person you know is within you!
10/01/2019
If you know me personally I love Arnold Schwarzenegger! I think he is one of the most determined, inspirational and hard working individuals in the whole world, he is who one of those people I aspire to be like and use his journey as motivation to always strive head-strong towards my goals! So here’s some key rules that I think anyone who is trying to accomplish their goals should definitely use whether it be getting to that next stage of your career , working out, or even just when trying to stay on the path you are on. It always helps to be reminded and remember maybe things aren’t the best today but tomorrow is a new opportunity, it’s all how you perceive it.
09/24/2019
Not able to lose weight? Also staying up watching Netflix until 1 a.m when you have to be up by 7 a.m for work?probably not the best option but their are techniques and ways around this! So you can start today and it will only get easier in time. Speaking of time, Time management isn’t a easy thing for everyone, I was a total night owl for most of my life but when I finally got the job I wanted it required me to be up at 6 a.m so I had to adapt. Otherwise I was putting my self at risk of:
moodiness.
fatigue.
irritability.
depressed mood.
difficulty learning new concepts.
forgetfulness.
inability to concentrate.
And that just wasn’t going to fly with me especially because my job requires me to be at full attention otherwise I could be badly injured or worse.
The ways I did that were
1.) making sure to shut off the TV at least an hour towards my goal set bedtime.
2.) herbal tea in that last hour
3.) reading a book/magazine for 15 minutes before shutting off the light
4.) hungry late at night? Stick to veggie or nuts.
Note: Fruit is high sugar and may give you an energy boost (which is great through the day but not the best when going to bed) so try to avoid it.
5.) Put the phone away, blue light decreases your bodies natural melatonin levels.
Any questions on meal scheduling and/or sleep aid? Let me know! Send me a DM. I am more then happy to answer your questions to help YOU improve in any way I can! 💪🏼😊❤️🧠😴
