Trending Lifestyle By Lynn

I am a Digital Business Coach who help people run their own online business.

09/26/2023

Jammed up? Tweaked? Pinchy? Nervy? Outright painful? It’s the worst. ___ I know what it’s like to be literally flat on your back because it’s so damn locked up. And you likely weren’t even doing anything silly (maybe...😬). But why is it that you can be a fairly active person, pretty strong and capable, yet you pick up your kids toys, go for a cruisy jog or tagalong to the driving range with an old friend and next thing you’re crippled? Thing is, the low back is SUPPOSED to be tight (i.e. stable), in that it stabilises your spine to create a strong base from which to move your legs and arms. Excess tightness however, not fun... and it comes from your body implementing protective measures due to weak midline muscles, or because your hips and thoracic spine are also tight. Those joints are MEANT to move, so if they’re jammed up then it messes with the sequence of mobility>stability>mobility>stability that our musculo-skeletal system prefers to function optimally. Getting that sequence back in order is key. Next time your back feels tight, don’t try to stretch it. Instead work on your hips and upper back (downstream and upstream of the low back) to relieve excess lumbar pressure. **A tight back is one thing, but outright injury is a different story (and outside my scope to diagnose/treat here). These movements MAY be helpful if your low back is constantly tight, uncomfortable and weak, but be sure to check with a professional in real life if it’s more than that.** #lowbackexercises #lowbackrehab #midlinestrength #corestability #backpain

09/19/2023

Send this to someone with back pain 🙏 And as always, hearing a crack is not necessary. You’ll experience the healing effects of exercises like this without hearing a crack as well. If you’re interested in the lower back pain video course check out the link in my bio (PouyaYoga.com) 🙏 #pouyayoga #yoga #lowerbackpain #backpain #sciatica

09/19/2023

2_#hotdog ##wrap #myrecipe #delicious #fyp #perfect #FoodLover #easyrecipe #quickrecipes .mp4

Photos from Trending Lifestyle By Lynn's post

09/19/2023

Northern Lights🤩

11/08/2022

Time is Precious.......

I don't have a quality time with my family 3 years ago. I only had 4-5 hours of sleep everyday because I worked almost 16 hours in my full-time and part-time job.

Those days were exhausting and tiring moment of my life. But what can I do? I need to work, work, work, and work. Monthly bills were filing up and we're not able to pay up to date. How are we going to cope up with our finances and come up with something that could help us with our situation.

I will never forget that day when I saw an ad about a digital business. I remember I watched the workshop right away hoping that this online business is for me. I prayed, that if this is for me then it will come to pass.

I believe that there is always a solution in every problem. There is always a way. All we need to do is to take action and not just wait for something to happen without doing anything.

We need to get out from our comfort zone and make the first step to fulfill our goals. Believe that we have the potential to become successful in everything that we do. Don't waste your time daydreaming when you can make it happen.

I thanked God that I took a leap of faith. Now I am running my own digital business successfully. I travelled Alberta and enjoyed the beauty of God's creation with my family and friends. I got back my TimeFreedom. We were not born just to make ends meet but to enjoy life to the fullest with our love ones.

I am grateful that I can help people from different walks of life to do same. I mentor and coach people that are willing to be trained and have the courage to achieve their life goals.

Make your dreams into reality.

Here to help,
~Coach Frelyn~