MoveZ

10/10/2026

There will be class in Edmonton on Sunday! Drop in spots are available! If you’d like to join us, shoot me a message.

No class at South Cooking Lake on Monday.

Have a wonderful Thanksgiving!

10/10/2026

Simon never misses a Zoom class!

Low-impact Wednesdays
9:30-10:30 am

Mixed-level Fridays
9:30-10:30 am

Your first class is on me! Message me to sign up or for more details :)

10/05/2026

Bloom my lovelies! Happy Monday!

10/02/2026

Grateful for the weekend. For children who stepped up this week. And for modern medicine!

09/28/2026

Children across the country are running the Terry Fox run right now. So I wanted to use a quote to honour one of our great Canadian heroes. We all have the capacity to be a hero even if just to one other human. Wishing you a wonderful week ❤️

09/27/2026

NEW session starts tonight!! Want to try a class for FREE? Send me a message!

09/26/2026

09/24/2026

Loving this new song! I feel so jacked after this one! We’re definitely doing it in Edmonton this Sunday!

09/21/2026

I attended a beautiful wedding yesterday and so I have love o the brain today! Happy Monday 😊