08/01/2023
Progress takes time. Trust the process. Shout out to for being a great example of that.
GERBS Fit&Wellness
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I help my clients crush their fitness goals
08/01/2023
07/03/2023
Baby’s first camping trip
05/13/2023
Accepting clients! Serious inquiries only 💪🏽
03/24/2023
Fatherhood, I still can’t believe it or describe how it feels.
01/09/2023
It’s been a while since I put my face on here. I’m usually a shy person but made me feel really comfortable and confident being on camera.
📸 :
08/14/2022
6 months of work at 2x/week with my client
He came in looking to fix is posture, reduce low back pain and increase strength.
He got all that and then some. And we still have a long ways to go 💪🏽
08/09/2022
The next chapter coming in February. Been preparing myself for this that’s why I got us two dogs.
12/14/2021
Hello Instagram friends.
It has a been a busy month and I would like to share a few clips of what’s been happening with my current and new clients.
I’ve been training more new clients and my focus currently is on them as well as my long term clientele.
I am now at point where I have limited spots for 1on1 personal Training. If you are thinking about reaching out please do it before my schedule get completely filled up.
Check out my website for more info
Gerbsfitandwellness.com
Or get in touch me at [email protected]
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10/25/2021
Start switching your mind set into finding more reason to train than looking for excuses not to. Its easy to say I’m busy, I’m tired, No time, and the list goes on. Finding your reason, means you are telling yourself I get to feel better than I did yesterday!
What I like to do and what I tell my clients is that when you don’t feel motivated to train, begin by asking yourself why did you start in the first place or why should you start now?
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1067 Watt Promenade
Edmonton, AB