F45 Training Hamptons Alberta

A huge high five to the youngest member of our F45 family—Eli has hit 100 classes! He loves the variety of workouts that keeps every class different and challenging.

Cardio is his favorite, and all that hard work is paying off. Since joining F45, Eli has become stronger and built more confidence along the way.

Amazing work, Eli! Keep showing up, working hard, and setting the bar for what’s possible at any age!

Do you want to increase strength and have more confidence like Eli? Then click on the link and start your trial! Link in bio!

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What an incredible achievement for one of our F45 originals—congratulations, AJ! He’s reached 100 classes at F45 Hamptons and an amazing 950 classes overall!

AJ has been part of F45 since the franchise first arrived in Edmonton back in 2019. His years of hard work and consistency have included plenty of accomplishments along the way, including winning the F45 Challenge in 2023.

Way to go, AJ! 950 classes is an incredible accomplishment, and that huge 1,000-class milestone is getting close!

Do you want to accomplish your health and fitness goals like AJ?! Then click on the link and start your trial! Link in bio!

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🔥 PEAK PHASE IS HERE! 🔥

A fresh four weeks of training kicks off August 17! 💪

New workouts. New challenges. Plenty of opportunities to push your strength, conditioning and performance to the next level.

Swipe ➡️ to check out the full Peak Phase lineup and see what each workout has in store.

Aug 17 – Sep 13. Let’s get after it, Hamptons! 🔥

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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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A big milestone for Taryn, 100 classes and counting! She appreciates the trainers and how helpful and encouraging they are, making every workout a positive experience.

Hybrid and HYROX workouts are her favorites, helping her manage stress while building confidence and giving her more energy. Now she’s putting that hard work toward her next challenge, her first HYROX race this December in Vancouver!

Amazing work, Taryn! We can’t wait to cheer you on as you take on HYROX and everything that comes next!

Do you want to increase your confidence and boost your energy like Taryn? Then click on the link and start your trial! Link in bio!

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For the big moments. The everyday moments. And the “one trip from the car or nothing” grocery bag challenge. 😂💪

We’re building strength that goes beyond the workout. Strength for whatever life puts in front of us. 💙

What are you getting stronger for?

Tell us below. 👇

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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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200 classes is an amazing achievement—way to go, Danica! She loves the positive, fun environment at F45 Hamptons and the coaches who make every class something to look forward to.

Hybrid workouts are her favorite, and F45 has supported her through ACL rehab while also allowing her to safely modify exercises throughout her pregnancy.

Congratulations, Danica! We’re so happy to be part of your journey and wish you all the very best as you prepare to welcome your little one!

Do you want to enjoy your workout in a fun environment like Danica? Then click on the link and start your trial! Link in bio!

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Introducing: Down Under. 🇦🇺 Our brand new hybrid workout that puts you in control! At every station, you’ll have the option to choose your challenge: cardio or resistance. Coming soon to the Peak Phase.

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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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What a way to mark 100 classes! Congratulations Jakki! She loves the classes and the coaches, with strength workouts being her favorite.

One of her proudest accomplishments has been seeing how much stronger she’s become, including being able to do push-ups. She’s also worked her way back to her pre-baby shape and, most importantly, is feeling happy and confident.

Amazing work, Jakki! Your progress is something to be proud of, and there’s plenty more to come!

Do you want to increase your strength and happiness like Jakki? Then click on the link and start your trial! Link in bio!

DM for info and questions 📱⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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