True Movement Edmonton

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True Movement Edmonton True Movement HQ Edmonton Location
Group, Private, and Semi-Private Training
Vitamin IV Therapy

Whether you’re a professional athlete or not, we all have bones, joint, and muscles in common, and we can all agree nobody wants to live with pain! The True Movement Method is an evolution of effective movement techniques inspired by my lifelong passion for fitness, perfected through years of practical application to the fitness regimes of professional athletes and clients from every walk of life. Specializing in Enhancing Performance, Restoring Posture, and Increasing Mobility is what sets the True Movement Method™ apart from the rest. Our extensive knowledge and experience base allows us to deliver successful results for every client and every fitness level. Information about movement is continually evolving and the True Movement team is dedicated to the ongoing study and innovation of health and wellness.

10/12/2026

Trainer Tidbit: Lunges

Lunges are harder than they look.
There’s a lot going on in one rep...
So we’re breaking it down.

Challenge 1: Letting the front knee drive forward.

Most people drop into a lunge by pushing the knee over the toes.
That makes it a quad-dominant exercise.
And your glutes miss out.

Do this instead:
Keep pressing back through the back leg.
Then bend the front knee, tracking it over the front ankle.

Now the work moves into your posterior chain.
Glutes. Hamstrings. Hips.

Simple. Intentional. Effective.

Save this for your next leg day. Challenge 2 is coming soon!

Move together. Earn rewards. 💜 Refer a friend who purchases our 6 class intro offer and you’ll both walk away with $25 i...
10/09/2026

Move together. Earn rewards. 💜

Refer a friend who purchases our 6 class intro offer and you’ll both walk away with $25 in credit. It’s that simple!

Here’s how it works:
- Open the booking app and share your referral link
- Your friend purchased the intro offer
- You both earn rewards!

Now through December 31, 2026.

Thank you for helping our community grow.


10/08/2026

We asked our athletes one question after class...

What was the biggest bagger today?

Some said the jump sets. Some said split carriage work.

Nobody said “nothing.”

That’s the point.

Every class meets you where you are, then asks a little more.

More control. More range. More strength inside of it.

Tell us below. Which one gets you? 👇



10/07/2026

Upper body. Core. Lower body.

One machine, endless options on where it can take you.

That’s the range of the True Movement Platform.

Tap the link in our bio to give it a try! 💜

10/05/2026

Back pain at 70 is not a reason to stop moving.

Most people are told to rest it.
Sit more. Bend less. Be careful.

But over time, that creates something most people don’t realize...

Stiffness.
Shorter steps.
Less trust in your body.

At True, we do the opposite.
We create length first.
Gentle space through the spine.
Supported movement, never forced range.

Simple. Intentional. Effective.

So you can get out of the chair, walk the block, and lift the grandkids with confidence!

10/02/2026

what if we just... stopped chasing the burn?

what if we just... trained the body to move, not just to sweat?

what if we just... created space before we built strength?

Most workouts measure a good day by how wrecked you feel after.

More reps. More burn. More fatigue.

But harder was never the point.

At True, we do the opposite.

Real range. Better posture. Movement that holds.

So you don’t just survive the workout.

You feel better after it! 👇

Our Gratitude BINGO Challenge is here. 💜🎉All October, we’re resetting our minds, prioritizing our well-being, and celebr...
10/01/2026

Our Gratitude BINGO Challenge is here. 💜🎉

All October, we’re resetting our minds, prioritizing our well-being, and celebrating this community — one BINGO card at a time.

🎟️ Grab your card from our Client Success Team starting October 1st
✅ Complete a line → pick a treat + 1 draw entry
⬛ Full blackout → 5 entries into the grand prize draw

One lucky member takes home our Grateful for Movement Wellness Basket, packed with cozy comforts and our trainers’ favourite things.

Draw happens October 30th.

Let’s make this our most mindful month yet.



This is a story you can’t rush past. 💜Phil came to True Movement walking with a walker at home, and a cane everywhere el...
09/29/2026

This is a story you can’t rush past. 💜

Phil came to True Movement walking with a walker at home, and a cane everywhere else.

Today? He’s mowing his own lawn. Being a more active dad. Relearning how to use his body. One session at a time.
None of it happened by accident. It happened because Phil showed up.

Move better. Feel better. Live better.

This is what True Movement is all about. 🙌

09/28/2026

Split Carriage Hamstring - Part four.

One last fix, then the full recap.

Most people let the hips pull the carriage back in on the return. Passive return. Missed work.

Do this instead.
Shift your weight over your front leg.
Resist the return.
Use that opposition to deepen the stretch and build strength on the way back in.

Now let’s put it all together.
Square the hips.
Find your true range.
Keep the inside line active.
Resist on the way back in.

Four small fixes. One much stronger exercise.

Try these in your next class and feel the difference.

Questions? Your True Movement Certified Trainer has you covered. 👇

Address

11204 178 Street NW
Edmonton, AB
T5S1P2

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