True Movement Edmonton

Meet Jenna 👋💜

She’s one of the friendly faces that helps make your True Movement experience feel like more than just a workout.

From welcoming you through the doors to helping keep the studio running smoothly, Jenna is an important part of our Client Success Team—and we’re lucky to have her.

Next time you’re at True Movement Edmonton, make sure to say hi! 👋

Matthew Robertson skates at the highest level.

His hips still had a gap.

The biggest shift for him?

Strengthening his hips in positions he never trained. Not in the gym. Not in his stretches.

Most training reinforces the range you already own.

At True Movement, we build strength where you don’t.
New positions. New range. New control.

That’s what the Platform does.
Support. Opposition. Space to move.

If a pro feels it in his hips, imagine what it does for yours.

Move with us in Edmonton. 👇

Put your feet up. Let recovery do the work. 💜

Our NormaTec Compression Boots are an easy addition to your recovery routine, using dynamic compression to help support circulation and recovery after training.

Whether you’re coming off a tough workout or simply looking to give your body some extra recovery time, settle in, switch off, and let the boots do their thing.

Add NormaTec to your next recovery session!

We know you love legs in straps.

We promise we’ll get there eventually… but this wasn’t quite the modification we had in mind. 😂

Why push when you can pull?

Meet Stability Arms Pulling, the counterpart to our Stability Arm series. Clients are obsessed.

One arm stabilizes in a kneeling position. The working arm moves through incredible shoulder mobility. Plus serious tricep work you’ll actually feel.

Add a bird dog. Now your glutes, abdominals, and balance are along for the ride too.

Every part of your body has a job. And it’s fun. We won’t pretend otherwise.

Come try this client favorite in class at True Movement. 👇
Your shoulders will thank you.

Mobility is more than stretching.

True mobility is about having the strength and control to actively move through your available range of motion.

That’s why at True Movement, we don’t just stretch—we train mobility as part of a bigger approach to movement that includes strength, stability, and control.

Because the goal isn’t just to move farther. It’s to move better.

Some stretches only reach the surface.

The piriformis sits deeper than that. Most people never get to it. They stretch the glute, feel a little something, and move on. The tension stays put.

At True, we create space first. Then Erin takes you deeper, into the piriformis, with control.

That’s where the real release lives.

Deeper.
Slower.
Intentional.

Better movement starts here. 👇

Recovery looks different at True Movement. ✨

Our Red Light Therapy space is designed to be part of your recovery routine—giving you a dedicated moment to slow down, recharge, and take care of your body.

Because recovery isn’t just about what you do after training. It’s about building habits that support how you want to move, feel, and live.

Ready to make recovery part of your routine? Book your Red Light Therapy session at True Movement.

Your body was made to move. Let’s get to work. 💪

At True Movement, every class is designed to help you build strength, improve mobility, develop stability, and move with more confidence.

Whether you’re an athlete, getting back into movement, or simply ready to feel better in your body, there’s a place for you here.

Come move with us, Edmonton. Book your class through the link in our bio.