True Movement Edmonton

True Movement Edmonton

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True Movement HQ Edmonton Location
Group, Private, and Semi-Private Training
Vitamin IV Therapy

Whether you’re a professional athlete or not, we all have bones, joint, and muscles in common, and we can all agree nobody wants to live with pain! The True Movement Method is an evolution of effective movement techniques inspired by my lifelong passion for fitness, perfected through years of practical application to the fitness regimes of professional athletes and clients from every walk of life.

06/17/2026

Moving Together. Growing Together.

There’s something special about being surrounded by people who encourage you, support you, and want to see you succeed. Join us, get connected, and be part of something bigger. We’re stronger when we move together!

06/16/2026

PROTEIN FOR PAPA’S 💜

This weekend, bring your dad or an important person in your life to class.

Whether it’s your dad, stepdad, grandpa, mentor, coach, uncle, or someone who’s always been there for you, we’d love to welcome them into the studio.

Your guest will receive a special gift, and you’ll both receive a recovery session voucher.

Members receive $10 off their guest pass with promo code DAD10.

Share the movement. Make some memories.

June 20 & 21. Spots are limited.

06/15/2026

Warning: This exercise may cause spontaneous sighs of relief. 😌

Spinal Wave on the Floor is one of those movements that people try once and immediately ask:

“Can we do that again?”

The sling supports you while your spine moves through flexion and extension, creating space, easing tension, and helping your body move the way it was designed to.

Then comes the best part—the wave.

Slowly rolling through each vertebra, one at a time, like you’re giving your spine the reset button it’s been begging for all week.

It feels good.
Like, really good.

Come see why this is one of the most-loved exercises at True Movement.

Your back will thank you later.

enhanceperformance

06/14/2026

Move better. Feel stronger. Live fuller.
Join us and discover what your body is capable of.

06/13/2026

Meet Allison, our Studio Manager🤗

She keeps everything running smoothly at True Movement!

We 💜 her!!!

06/12/2026

TRUE & BREW IS BACK
Partnership with SYC Brewing Co.

📅 June 27
🏋️ 12:30 PM Platform Class at True Movement
🍺 1:30 PM Pint at SYC Brewing Co.

Register via Link in Bio

That would feel a bit more premium and on-brand with True Movement.

06/12/2026

Some recovery happens in the studio💪

Some happens here 🌡️

Relax your mind. Recover your muscles. Breathe a little deeper

The HaloSauna at True Movement — because how you recover is just as important as how you train

Book your recovery session — link in bio

Photos from True Movement Edmonton's post 06/10/2026

What started in professional sports environments is now becoming accessible to everyone.

We’re honoured to be featured in a new article by The Venture Cation, published on Medium, highlighting the journey behind True Movement and the launch of our new app.

Special thank you to Angela Cordoba Perez for sharing the story and helping spotlight the mission behind True Movement Virtual.

At True Movement, the goal has never been to create just another fitness app.

Our mission is to give people access to a proven movement system that helps build strength, improve mobility, reduce pain, and move with confidence for life.

For years, our methodology has helped athletes, active adults, and clients improve the way they move. Now, we’re taking that same approach beyond our studio walls and into the hands of people everywhere.

This is more than an app launch.

It’s the next step in making better movement accessible to anyone who wants to live, perform, and feel better.

We’re now welcoming a limited number of founding members ahead of our July 1 launch.

Read the full story through the link in our bio and join the waitlist for True Movement Virtual.

FitnessInnovation HealthAndWellness AppLaunch

06/10/2026

👊 PROTEIN & PAPA’S 👊

June 20 & 21

Bring your father or an important person in your life to class and share the True Movement experience together.

Your guest will receive a special gift, and you’ll both receive a recovery session voucher.

🎟️ Members receive $10 off their guest pass with promo code DAD10.

Whether it’s your dad, stepdad, grandpa, mentor, coach, uncle, or someone who’s always had your back, this is a great chance to spend some quality time together while doing something good for your body.

Spots are limited and classes are expected to fill quickly.

Book your class today and treat your Dad or that special person to an experience they’ll actually enjoy.

06/10/2026

Arms in Straps Abdominals: think regular abdominal curls are hard?

Try them with straps.

What makes this exercise a client favorite? They are fun, challenging, and you will feel the burn.

But it’s not just about your abs. You’re coordinating your arms, your spine, and your legs into one flowing movement, which means your entire core has to fire up to control it all. The straps add resistance, which forces you to work harder and stay more engaged than any floor crunch ever could.

Your abs will be on fire.
Your coordination will improve.
You’ll be hoping to do these in class!

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Location

Address


11204 178 Street NW
Edmonton, AB
T5S1P2