Vital Life Coaching

07/03/2024

"We all owe it to one another to stop bullying when we encounter it. It's not just a matter of a child being mistreated - peer victimization actually changes the biology of the brain. It disrupts the development of the stress regulation system and related neurocircuitry, leading to a host of problems, from physical and mental illness to difficulties with social relationships and academic challenges. And these effects persist well into adulthood, contributing to problems with employment, relationships, and overall quality of life. Bullying isn't just something that happens in playgrounds or on school buses. It effects never completely go away. (pg. 186. Permission to Feel by Marc Brackett, Ph.D. Kindle edition)

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06/06/2024

Each June 6 I take time to remember the incredible sacrifice of so many to defeat tyranny. I remember those those who served in all theaters of the Second World War. May we never forget the price of our freedom. May we use their memory to energize us to fight for our liberty every day.

05/13/2024

May 13, 2024
What is your why? I have heard this question frequently lately. Recently I read the question in a young adult novel I was reading. When the character in the novel had lost their passion for basketball a therapist asked him what is your why? Why are you pursuing this course of action if you do not have a passion for it or are actually passionate about something else. What is your why? Why do you go to your job beyond making a living? Are you passionate about the work you do? What is your why? Do you go fishing, camping or partake in other activities because you have noting better to do or because you actually enjoy the activity? Time spent on these activities could be your why for what you do the rest of the time. Perhaps your why is to spend more quality time with your spouse, children, grandchildren or just being able to pursue your passion. What is your why?

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12/26/2023

I would like to wish everyone a very Merry Christmas.

12/20/2023

As Christmas is approaching there are those who will be experiencing loneliness, sadness and loss. Here I share some thoughts of how we might celebrate those we are missing this season.

12/06/2023

Today the best gift you may give someone is to simply be present with them and listen.

12/04/2023

Further Introduction: I have been married to my wife for 38 years now. We love our life together and she is my best friend. She has been my anchor through some rough times and has helped me to celebrate some wonderful times. She is a PROVERBS 31 woman. I could not ask for a better life partner. We have three adult children, a daughter-in-law and a son-in-law. And soon, our first grandchild. We enjoy every opportunity to get together with our family. One of my career joys has been the opportunity to help couples with their pre-marital education and counseling, marriage relationship issues. I hope to help others to strengthen relationships through coaching.

11/28/2023

When life gets stressful whether from a hectic work life; good life events that require much work and moving in various directions; a number of losses all at once, or having to deal with trauma or traumatic events; it is often difficult to remember to slow down. I took these pictures of the sunrise one morning in October. Take time to watch a sunrise from beginning to end. Note the changes in lighting. colors and cloud patterns. Make sure to look around you to see what the lighting does to your surroundings. Finally, focus on your breathing.

11/24/2023

The very first video I shot. How often do you find yourself dealing with value and self-image issues. Do you feel bullied or pushed down? Do you struggle to quiet your own negative messages to yourself? Coaching can help. PM me if you would like a consultation session.

11/23/2023

Happy Thanksgiving to all my new followers: What are you particularly grateful for today?