Inner Drishti Yoga

08/31/2026

So many studios have their fall registrations open.

Peace in a Pod Yoga Studio
Just Breathe Healing and Wellness Studio.
Jillian Lewis

are just a few but definitely 3 of my favourite Central Alberta yoga options.

Where are you attending class?

08/24/2026

Out spreading our wings and grounding today.

Connecting to nature, self and sun. Spending time surrounded by love. And taking time to recharge.

08/20/2026

It's been very quiet over here, I know.

Over the past year and a bit I have transitioned into a new season. A season of growth and change for both my daughter and I. A season of being needed in a new way. A season of busy athletics schedules, a demanding small biz and the desire to not miss a moment of what is left of my sweet girls childhood.

I remain invested in my yoga practices but in many ways I have entered a different season of practice too. A quieter, slower practice. One that focuses more on the mind and the heart, one less focused on strength and challenge. A practice to nuture an overworked nervous system.

Your practice is allowed to have seasons and so are you my friend. Our beautiful planet has her cyclical seasons to direct the light to different areas, where if your life could you direct more light?

Miss you all...and in true Inner Drishti style, take a moment to direct your gaze within and quietly say something nice to yourself 🥰

07/13/2026

I spent a little time in my garden this morning.

My garden is a place you'll often find me barefoot with a cup of coffee in hand and a smile on my face. It is a place I find Sattva.

Sattva- the mode of goodness and clarity. A place of peacefulness, contemplation and learning.

It is a place that everything slows down amd quiets and I can feel a deeper connection to my true self. It is a place that no matter how w**d free or w**dy, how abundant or scarce, how colourful or bland it is, I feel only love and admiration for.

So just a little reminder today, it is important to remember ✨️ if you happen to feel messy, a bit behind where you think you need to be or like you're just not good enough in any way, know that that's simply not true and there are others around you looking at you with love and admiration.

07/07/2026

While I am not currently running any classes, rest assured I am still practicing and studying yoga.

Currently working on deepening my understanding of yoga philosophy.

07/04/2026

It is often thought that the asana (the shape or the pose) is the goal. In reality the goal of the practice is observation and connection. The observation of breath, mind, sensation, routine, and/or emotion and the connection to our true self. Our true self being the soul.

07/01/2026

Just a little reminder ✨️

You are worthy of your own love and also deserving of the same mindful consideration you give to others.

Art by

06/23/2026

Last Tuesday class of this session.

Join us for a restorative yin practice that will leave you feeling calm of mind and open of heart.

Drop ins are always welcome.

06/22/2026

Lovely little class to add to your week.

Classes with Sandi-Rae start up in one week!

Contact Peace in a Pod Yoga Studio to Register!

06/22/2026

Last Tuesday class of this session.

Join us tomorrow for an intentional practice to calm the mind and open the heart.

Drop-ins are always welcome.