08/06/2026
Pick Fresh. Eat Local.
This week's lineup celebrates the best of the season.
From crisp pickling cucumbers, garden-fresh pole beans, and local potatoes to versatile ground chicken and juicy apples, it's everything you need for simple summer meals. Round out your cart with creamy yogurt, handcrafted dill pickle dressing, artisan coffee, kombucha, and rich black garli...1all proudly local.
Cow-op.ca
You Click. We Pick.
Delivered to your door throughout the Cowichan Valley
07/20/2026
Farm-to-Table, Cowichan Style 🚜✨
Want a stunning dinner that is 100% grown, raised, and produced in the Cowichan Valley? This crispy skillet roast features ingredients you can source entirely from local producers on cow-op.ca!
🛒 On the Menu Tonight:
The Star: Pasture-raised roasted chicken.
The Sides: Crispy smashed new potatoes.
The Garden: Roasted carrots, rich beets, fresh green beans, and tender cauliflower.
The Finish: A crumble of local artisan cheese.
How it Works:
Order:
Shop online from Thursday (12:01 AM) to Monday (11:59 PM).
Harvest:
Farmers pick your order fresh for Thursday.
Enjoy:
Pick up your bounty or choose home delivery on Thursday!
Support local, eat fresh, and skip the grocery lines. What's going in your basket this week? 🍽️
You click. We pick.
Glenora Farm
Lockwood Farms
Holy Stick Farms
Acorn Veggies
john & tilly✌🏼
Boots "n Roots Permaculture Farm
Stocking Creek Farm
Mill Bay Farm
and so many more!
07/16/2026
Restaurant Worthy. Farmer Powered. 🌿
Cowichan Valley
This week's featured products come together in one incredible local meal.
🍽️ Pan-seared Coast Tsimshian lingcod
🫐 Sweet Cow-op blueberries transformed into a rich blueberry sauce
🥒 Grilled local zucchini
🌼 Finished with edible flowers and microgreens
Simple ingredients. Incredible flavour. All sourced from local producers through Cow-op.
Shop this week's ingredients and bring the Cowichan Valley to your dinner table.
🛒 cow-op.ca
Delivered to your door.
# CowOp.ca
07/09/2026
Smooth Move farm-to-blender smoothie. Loaded with fresh, sun-ripened Cowichan summer berries, Cowichan Valley yogurt, and local greens, they are the ultimate reward.
Better flavour. True local support. No grocery store chaos. Moving your grocery routine over to Cow-op has never tasted so good.
Cow-op.ca
Cowichan Valley's Online Farmers Market.
FarmToBlender SupportLocalFarmers SummerVibes
07/25/2026