Adventure Coaching with Graeme

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Canada
Duncan, BC
Adventure Coaching with Graeme

Supporting people feeling stuck or trapped in life, creating change through wellness and self care.

Let’s explore possibility together in nature 🌲💜 I'm also a PMBIA certified mountain bike instructor offering private and semi private lessons.

10/04/2026

Loving this gorgeous weather !!!! 🤩 ☀️
Despite being sick and low energy I couldn’t resist being out on the water to re-energize and refresh my body.

Happy October!!! 🍁 🍂 🌲

09/19/2026

Momar 2026!!! I was still able to check in and do some photos last night 😃
Not racing today but still enjoying the great weather and energy/ connection that Mind Over Mountain [aka MOMAR]] brings to Cumberland ☀️ 🌲
Off to the finish line now to see everyone complete the adventure race 🙌

09/18/2026

As I laid here on the ground with my head in the pine cones (after falling of my truck and spraining my ankle) I wondered what life was trying to teach me….

Feeling devastated that two days before our annual Adventure race I am injured once again and now won’t be able to complete. 😢

Slowing down is a big challenge for me as going fast and efficient has been ingrained into me from early days. This weekend now will look a lot different but we will still make the best of it with friends and family.

Looking forward to cheering my brother and the other racers on as they navigate through the 30k and 50k courses. 🌲 🛶 🚲 🏃 ☀️ 🏔️

09/16/2026

Evening ride at one of my favourite spots! ☀️ Great views and enjoying the quiet of nature. 🌲

Love this time of year as we get back into night riding with lights…. Just remember to charge them!! 🙄 😂

09/07/2026

Morning paddle with my bro. Such a great time for connection, fitness and taking in some nature. 🌲 ☀️

Preparations for upcoming race with the kayak portion at the start. We are both recovering from broken collarbones and sprained shoulders. It’s been such a challenge to hold back on distance or stamina to allow the healing to occur. Feeling in pretty good shape, however so we are excited to compete! 😃 😅

“Healing is an art. It takes time, it takes practice.
It takes Love” ❤️‍🩹

~~ Maza Dohta ~~ 💫

08/30/2026

Lunchtime eats at McWilkies!!!! Way better than the “arches” haha 😂- Beautiful calm spot on the ocean in Port Alice. So hard to believe we are in the middle of the island and sitting by the ocean in this valley. Worth the drive…. Especially on a motorcycle to enjoy all the twists and turns. 😃

08/29/2026

Lots of mixed weather on the ride north but many beautiful views!!! ☀️ 🌧️ Rode the mountains with hail and wind to get to the other side and find the blue sky and sunshine.

Off for our next day of riding and to experience more of the winding roads through the valleys. 🏔️ 🌲

08/28/2026

Made it out for a short hike last night, in time to see the sun set in the west and the moon rising through the clouds and smoke to the east.

I had my heart set on a MTB ride and to crush 15-20k however my body wasn’t feeling it. I beat myself up for not being able to do more but I’m learning to allow more grace. Im grateful that I am still able to get out and hike and see all the beauty that nature has to offer. My body is still healing from a couple of bad crashes and I’m working to remember that piece. ❤️‍🩹 🌲

Allow yourself grace and space during times of mental and physical injury. Pushing harder can delay or even prevent the healing from happening. You’ve got this! 💪

08/13/2026

Paddle boarding and swimming in the Gorge Waterway with my great friend Nicola and her girls. The ocean is as warm as the lakes right now!!!! ☀️ 🥵 💦 😃

Such a great way to connect with friends and be out in nature! 💚

08/10/2026

Exploring some costal waters and bays around the southern tip of Vancouver Island. Being around water and on my paddleboard is one of my happy places! 😃 🌲 🌊

I find rejuvenating to be out in the fresh ocean air and away from the business of the city. Nice that we don’t have to go far to find these sweet gems!

Where are your happy places? ☺️ 🙏

Address

Duncan, BC

Telephone

+12507015171

Website

http://www.graemelawrence.ca/

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