New Mindset Therapy

⏰ ONLY 3 DAYS LEFT TO ENTER!
Win two tickets to Lost & Sound Festival 2026!

Winner announced Wednesday, July 29! 🌟🌟🌟

CONTEST TIME 💛💙💛 😆

🎉 WIN 2 TICKETS to the Lost & Sound Festival ✨ Aug 21, 2026! 🎉
New Mindset Therapy is proud to sponsor LVB's Lost & Sound Festival 🌟 Cornwall & SD&G's hottest summer event! 🎶

Because wellness isn't just what happens in the therapy room, it's dancing with friends, laughing until your cheeks hurt, and singing along with the region's most sought-after musicians.
Fun, connection, and community are real protective factors for mental health. Prevention looks like joy, too. 💙
We want YOU there. Here's how to enter to win 2 tickets:
1️⃣ Like this post
2️⃣ Follow New Mindset Therapy
3️⃣ Tag a friend you'd bring with you
4️⃣ Comment and tell us what wellness means to you

Winner announced July 29th, 2026!
Can't wait? Grab your tickets now at lostandsoundfest.com 🎟️

https://www.facebook.com/search/top?q=lost%20villages%20brewery

We often think peace means having a life without stress, conflict, or uncertainty.

It doesn't.

Peace is noticing that your mind isn't racing quite as much.
That your body feels a little lighter.
That you're more present with the people who matter most.

Sometimes healing isn't dramatic.

Sometimes it looks like enjoying a quiet moment, feeling fully present, and realizing you're no longer carrying yesterday into today.

That's what meaningful therapy is about; not creating a perfect life, but helping you experience it more fully.

At New Mindset Therapy, we believe lasting change comes from evidence-based care that helps you move beyond survival and back into living.

📍 Cornwall & Virtual
📞 613-861-2996
📧 [email protected]
🌐 www.newmindsettherapy.ca

Calm. Clarity. Change.

Strong, secure relationships don't happen by accident; they're built through connection, understanding, and repair. ❤️

Parenting can be incredibly rewarding, but it can also bring moments of uncertainty, overwhelm, and worry. If your relationship with your child feels different from what you'd hoped, you're not alone.

At New Mindset Therapy, we have a dedicated team of clinicians who specialize in supporting children, youth, teens, and parents. Whether your family is navigating anxiety, emotional regulation, behavioural concerns, trauma, grief and loss, or life transitions, we're here to help.

Our goal isn't perfection.

It's helping children feel safe, parents feel supported, and families reconnect.

The earlier we support the parent-child relationship, the greater the opportunity for lasting, meaningful change.

📍 Cornwall & Virtual Across Ontario
📞 613-861-2996
📧 [email protected]
🌐 www.newmindsettherapy.ca

Calm. Clarity. Change.

Meet Our Founder
Katie Michaud, RSW
Owner | EMDRIA Certified EMDR Therapist & Consultant

New Mindset Therapy began with one simple belief:

People deserve better.

Better than feeling like a diagnosis.
Better than one-size-fits-all therapy.
Better than simply coping.

What started as a dream has grown into a team of clinicians who share the same commitment to clinical excellence, accountability, and compassionate care.

Every therapist at New Mindset Therapy is carefully selected, not only for their education and expertise, but for their values. We believe lasting change happens when evidence-based treatment, genuine connection, and measurable progress come together.

Our focus has never been on labels.

Our focus is on helping you reduce the symptoms keeping you from living with greater peace, confidence, and joy.

Therapy Done Differently!

📍 Cornwall & Virtual
📞 613-861-2996
📧 [email protected]
🌐 www.newmindsettherapy.ca

Did You Know Tuesdays?

The best therapy isn't measured by how many sessions you've had.

It's measured by whether your life is actually changing.

At New Mindset Therapy, we combine evidence-based treatment with validated outcome measures and regular check-ins to track meaningful progress because you deserve to know your hard work is making a difference.

Real healing isn't about endless conversations.
It's about measurable growth, greater resilience, and lasting change.

📍 Cornwall & Virtual Across Ontario
📞 613-861-2996
📧 [email protected]
🌐 www.newmindsettherapy.ca

Calm. Clarity. Change.

The future of therapy isn't about choosing between science and compassion. It's about bringing them together.

At New Mindset Therapy, we believe meaningful change happens when evidence-based care, nervous system regulation, healthy relationships, and whole-person wellness work together.

Because therapy isn't just about understanding what happened.
It's about helping you move forward.

📍 Cornwall & Virtual Across Ontario

📞 613-861-2996
📧 [email protected]
🌐 www.newmindsettherapy.ca

Calm. Clarity. Change.

Community Matters.💞

CHEO has always held a special place in my heart. At just 10 days old, I underwent life-saving open-heart surgery, and because of the care I received, I've had the privilege of living the life I have today.

That's why New Mindset Therapy is proud to support Nurse Next Door's BBQ Fundraiser & 50/50 Draw in support of CHEO.

If you're able, consider stopping by on September 20th or purchasing a 50/50 ticket. Every dollar helps ensure children and families continue to receive exceptional care when they need it most.

Thank you to Nurse Next Door for giving back to our community.
❤️ https://www.facebook.com/nursenextdoorseawayvalley

TGIF ✨

90s kids know: unplugging used to be a lifestyle, not a wellness trend.

We listened to full albums, got bored, stayed outside until the streetlights came on, and weren’t expected to be reachable every second of the day.

There was less scrolling, less comparison, and a little more room to simply be.

This weekend, bring back some of that 90s energy: put the phone down, turn the music up, get outside, and do something just because it feels good.

Your nervous system may not need another productivity hack. It may simply need less noise and more real life.

New Mindset Therapy
In-person in Cornwall | Virtual across Ontario
📞 613-861-2996
✉️ [email protected]
🌐 www.newmindsettherapy.ca

Calm. Clarity. Change.

Summer has a way of creating just enough space for us to hear ourselves again.

Away from the noise, routines, and constant responsibility, we may begin to notice what feels right, what feels heavy, and what we have been quietly needing.

Your intuition is not always loud or dramatic. Sometimes it sounds like relief. Sometimes it feels like tension leaving your body. Sometimes it is simply the thought, I want more of this.

This summer, pay attention to what brings you back to yourself.

New Mindset Therapy
In-person appointments in Cornwall and virtual therapy across Ontario.

📞 613-861-2996
✉️ [email protected]
🌐 www.newmindsettherapy.ca

Calm. Clarity. Change.

Meet Our Therapist Wednesday: Laura Notton, MSW, RSW

With more than 25 years of experience, Laura brings warmth, compassion, and a practical, grounded approach to therapy.

Laura may be a great fit for adults experiencing:

• Anxiety or depression
• Stress, overwhelm, or burnout
• Childhood trauma or PTSD
• Relationship challenges
• Difficulty feeling safe, settled, or emotionally regulated

Laura offers virtual therapy across Ontario, allowing clients to receive professional support from the privacy and comfort of home. Virtual care can be especially helpful for people who feel more at ease in familiar surroundings, have demanding schedules, or prefer to avoid the travel and waiting room.

Laura is currently welcoming new clients.

Book a private virtual intake:
https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ18RMRkuh2VOGCqyhWVTcQt0r_6EAH1tRv4MOUlRAEuEcoNCzC-5zS2RR-nGozhIdqcqFGUdRzB

New Mindset Therapy
613-861-2996
[email protected]
www.newmindsettherapy.ca

Therapy, Done Differently.
Calm. Clarity. Change.