New Mindset Therapy

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Downtown Cornwall, ON
New Mindset Therapy

If you’re ready for more than coping 💫 real transformation begins here.

A trauma-informed mental health centre leading evidence-based therapy in Eastern Ontario, helping high-achieving individuals break patterns, heal and reclaim self-worth.

10/08/2026

“I’m the one people come to for help. I should be fine.”

That belief keeps a lot of teachers, nurses, first responders and helping professionals stuck.

You can be strong, capable and good at what you do …. and still need support.

Therapy isn’t weakness.
It’s maintenance for people who carry a lot.

Calm. Clarity. Change.
New Mindset Therapy

📞 613-861-2996
✉️ [email protected]
🌐 www.newmindsettherapy.ca
📍 Cornwall, Ontario | Virtual across Ontario

10/06/2026

Mental illness isn’t always visible.

Someone can be successful, productive, caring for others, showing up for work, and still be struggling underneath.

This Mental Illness Awareness Week, we’ll be sharing practical strategies to help manage common mental health symptoms, including anxiety, overwhelm, stress, emotional dysregulation, negative thought patterns and more.

Small tools won’t replace therapy when support is needed, but they can help you understand your nervous system, recognize what you’re experiencing, and feel a little more in control.

What helps you feel a little more grounded when life feels like too much?

If you’re ready for more support, contact New Mindset Therapy to schedule an intake appointment. Our intake team will learn a little about what you’re experiencing and help match you with the therapist who best fits your needs.

📞 613-861-2996
📧 [email protected]
🌐 newmindsettherapy.ca

Calm. Clarity. Change.
New Mindset Therapy

10/05/2026

Mental illness doesn’t always show on the outside. 💚
This Mental Illness Awareness Week, let’s keep talking, challenge stigma, and make it easier to ask for help.

New Mindset Therapy
📞 613-861-2996
📧 [email protected]
🌐 newmindsettherapy.ca

Calm. Clarity. Change.

10/01/2026

3 NEW CLIENT OPENINGS with Katie Michaud, RSW

Katie is currently accepting 3 new clients for individual trauma therapy and EMDR.

This may be a good fit if you’re ready to commit to therapy and want relief from:

• Feeling constantly on edge or emotionally overwhelmed 😣
• Overthinking, intrusive memories or triggers 🔄
• People-pleasing, shutting down or always being in “survival mode”
• Negative beliefs like “I’m not good enough,” “I’m not safe,” or “I can’t trust anyone”
• Patterns you understand intellectually, but still can’t seem to change

Katie is an EMDRIA-Certified EMDR Therapist and EMDRIA Approved Consultant with a focus on trauma and complex trauma.

This work is best suited for clients who are stable enough to engage consistently and are ready to commit to the therapeutic process.

Only 3 spaces available.

📞 613-861-2996
📧 [email protected]

09/30/2026

Today is the National Day for Truth and Reconciliation and Orange Shirt Day. 🧡

September 30 exists to honour the children who never returned home from residential schools, the Survivors, their families and their communities and to ensure that this history and its ongoing impact are not forgotten. The day was established in response to Call to Action #80 of the Truth and Reconciliation Commission.

As non-indigenous people, our responsibility is to listen, learn, remember and continue educating ourselves.

Today, I encourage other non-Indigenous Canadians to seek out and listen to Indigenous Survivors, Elders, Knowledge Keepers, educators and communities.

Every Child Matters. 🧡

09/29/2026

Trauma does not always end with the person who experienced it.

Generational trauma describes the ways the effects of significant trauma, adversity or prolonged stress can influence families across generations.

This can happen through disrupted attachment, learned survival responses, family relationship patterns, chronic stress, loss, instability, and the ways people adapt in order to survive difficult circumstances.

Sometimes, what looks like a “family pattern” began as a response to something that happened generations earlier.

Understanding generational trauma is not about assigning blame.

It is about recognizing that experiences can shape families long after the original event has passed, and that awareness, safety, connection and healing can help interrupt those patterns.

We inherit stories and patterns.
We can also create new ones. 🧡

09/28/2026

Not every hard day means something is wrong.

Sometimes we’re tired. Overstimulated. Stretched too thin. Carrying more than we realize. 🍃

A little curiosity can go a long way.
What might I need today?

Calm. Clarity. Change. 💙💛
📞 613-861-2996
✉️ [email protected]
🌐 newmindsettherapy.ca

09/26/2026

Individual, child & youth, couples, and family therapy, all at New Mindset Therapy.

Our diverse team offers specialized care tailored to your needs. We’ll connect you with the right clinician for the right concern.

Because the right support matters. 🤍

New Mindset Therapy
Calm. Clarity. Change.

09/24/2026

Not every kind of support is the same... and that’s okay. 💙💛

Different seasons of life may call for different kinds of care.

Peer support, counselling, and psychotherapy each offer something meaningful, and all three can play an important role in healing, growth, and feeling less alone. 🌿

Peer support can offer connection, understanding, and the comfort of being with someone who has lived experience. 🤝

Counselling can provide guidance, coping strategies, emotional support, and help navigating life’s challenges. 💬

Psychotherapy can help you explore deeper patterns, unresolved pain, trauma, and the roots of what may be keeping you stuck. 🧠

None is “better” than the other.

They simply serve different purposes.

Sometimes you need to feel understood.
Sometimes you need tools.
Sometimes you need deeper therapeutic work.
And sometimes, you may benefit from more than one kind of support along the way.

Healing is not one-size-fits-all. ✨

The right support is the one that meets you where you are.

New Mindset Therapy 💙💛💙
Calm. Clarity. Change.

📞 613-861-2996
✉️ [email protected]
🌐 www.newmindsettherapy.ca

09/23/2026

Three years of New Mindset Therapy 🤍✨

This month, we are celebrating 3 years of growth, courage, learning, and meaningful work in our community.
From the very beginning, our goal was never simply to open another clinic.
Our goal was to help normalize the human experience and offer mental health care that looks beyond symptoms alone.
At New Mindset Therapy, we believe people are more than labels.
We believe behaviour makes sense when we understand the brain, body, and nervous system in the face of stress, adversity, and trauma.
And above all, we believe that healing begins with safety, quality, and compassionate care. 🌿
Over the past three years, we have continued to grow, evolve, and strengthen our vision, while staying deeply committed to providing thoughtful, high-quality psychotherapy and counselling support.
To every client, family, professional, school, organization, and community member who has supported, referred, and recommended New Mindset Therapy 💞, thank you. 🤍
Your trust means everything to us.
Your word of mouth has helped us grow in the most meaningful way.

Here’s to 3 years of Calm. Clarity. Change.
And to everything still ahead. ✨

New Mindset Therapy 💛💙
Calm. Clarity. Change.

Address

160 Pitt Street Unit 201/203
Downtown Cornwall, ON
K6J3P4

Telephone

+16138612996

Website

http://www.newmindsettherapy.ca/

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