CrossFit de l'ouest

CrossFit de l'ouest Visit our webpage for more details! http://crossfitdelouest.com No excuses, just results!
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✨Stronger Together: Join Our Prime Timers Club!🕰️ Looking to feel stronger, move better, and connect with an amazıng com...
10/01/2026

✨Stronger Together: Join Our Prime Timers Club!🕰️

Looking to feel stronger, move better, and connect with an amazıng community?

Our Prime Timers Club is designed just for you!
Tuesdays & Thursdays at 11:00 AM

A safe, supportive, and welcoming environment for all fitness levels with no experience needed!

Whether you’re looking to regain physical capacity, boost your overall health, or simply enjoy moving your body with like-minded women who lift each other up…this is the class for you.

Our knowledgeable and compassionate coaches will meet you exactly where you are. Injuries, limitations, or nagging pains? No problem. Every movement can be modified, and you’ll be guided safely and confidently at your own pace.

• Rediscover what your body can do
• Build strength, mobility, and confidence
• Connect with a vibrant, uplifting community of women

Come move, laugh, and grow stronger with us!

Message us to learn more or to reserve a free trial!

09/23/2026

Hanna is proof that getting older doesn’t mean you stop getting better, sometimes getting better just looks different.

With us for 16 years and now 60, she’s adjusted, modified when needed and found different ways to stay active, strong and fit. And clearly, you can still work on skills, challenge yourself and keep accomplishing some pretty cool things along the way.
And the celebration from the class when she hit that muscle-up says it all!

Keep showing up… you might just surprise yourself with what you can still do.

Pretty freaking awesome Hanna Eng . 💪❤️

09/22/2026

The sn**ch is so much more than just getting a heavy barbell overhead. 🏋️‍♀️

It’s coordination. Speed. Agility. Balance. Mobility. Timing. Body awareness. CONFIDENCE.

Every time you practice and refine this movement, you’re training your body to move better…not just to lift more.

So don’t shy away from the sn**ch because it feels technical or because the weight on your bar isn’t impressive yet. There is SO much value in simply learning, practicing and improving the movement.

The weight is only one measure of progress.
Sometimes the real win is moving better than you did yesterday👊🏻

UP NEXT CLEAN & JERK on Wednesday don’t miss out!

HWPO Training | Mat Fraser new weightlifting cycle here we go🚀

The secret to consistency? Find something you actually WANT to keep coming back to. 🤍Move your body. Challenge yourself....
09/16/2026

The secret to consistency?
Find something you actually WANT to keep coming back to. 🤍

Move your body. Challenge yourself. Laugh with your people. Work hard without it always feeling like work.

Fitness doesn’t have to be a chore. With the right people, in the right environment, it can feel a whole lot like playtime.

And when you genuinely love what you’re doing, consistency becomes the easy part. 💪🏼✨

BIG THANKS TO Shayan Farooq for the sweet action shots 📸

Our fall session kicks off Tuesday, September 8! Whether you're brand new to Olympic weightlifting or an experienced lif...
09/02/2026

Our fall session kicks off Tuesday, September 8! Whether you're brand new to Olympic weightlifting or an experienced lifter, there's a place for you.
Youth • Beginners • Adults • Masters
All levels welcome
Learn the lifts, build strength, improve technique and have fun doing it!
Come join us and get stronger this fall! No experience
necessary.
For more info, contact [email protected] or send us a DM!

La session d'automne du club d'haltérophilie commence!
Notre session d'automne débute le mardi 8 septembre!
Que vous soyez complètement débutant ou haltérophile expérimenté, il y a une place pour vous.
Jeunes • Débutants • Adultes • Maîtres
Tous les niveaux sont les bienvenus
Apprenez les mouvements, développez votre force, améliorez votre technique et surtout, amusez-vous!
Venez vous joindre à nous et devenez plus fort cet automne! Aucune expérience nécessaire.
Pour plus d'informations, Ă©crivez Ă  [email protected] ou envoyez-nous un DM!

https://www.instagram.com/reel/DcZM7S5MDqk/?igsi=MWVvNHBlb3NxaDRmOA==

đź’Ą CROSSFIT KIDS & TEENS ARE BACK THIS FALL! đź’ĄAfter Labour Day weekend, our Kids & Teens programs are kicking off for ano...
08/19/2026

đź’Ą CROSSFIT KIDS & TEENS ARE BACK THIS FALL! đź’Ą

After Labour Day weekend, our Kids & Teens programs are kicking off for another season!

Our goal is simple: help kids and teens build confidence, move their bodies, and learn to LOVE exercise.

CROSSFIT KIDS
For our younger athletes, fitness is all about learning through play! We run, jump, climb, lift, play games and learn new skills — all while building coordination, confidence and a positive relationship with exercise.

📅 Sept 13 – Nov 1 | 8 weeks
Minis (3–6 yrs): Sundays at 9 AM
Kids (7–11 yrs): Sundays at 10 AM
$120 + tax / session

CROSSFIT TEENS
A fun, safe and motivating environment where teens can get stronger, learn proper movement and discover how empowering exercise can be — regardless of their current fitness level or experience.

📅 Sept 13 – Nov 1 | 8 weeks
Thursdays at 6 PM
$120 + tax

Both programs are completely inclusive and open to ALL levels. Our experienced coaches meet every athlete where they’re at and create a positive, motivating and empowering environment where everyone can succeed.

No experience needed, just come ready to move, learn and have fun! 🙌

đź“© Spots are limited! Message us to register or for more information.

08/14/2026

When you limit people by their limitations, you limit their potential. As coaches, it’s not our job to decide what someone can’t do.

It’s our job to meet them where they are, believe in what they might become, and give them the opportunity to find out just how far they can go.

Sometimes the biggest limitation isn’t ability, it’s someone else’s expectations, maybe even our own.
Ivan Teofilovic

It’s GO time!!! Huge congratulations to these four for qualifying for the CrossFit semifinals. Proud of the work the...
05/07/2026

It’s GO time!!! Huge congratulations to these four for qualifying for the CrossFit semifinals.

Proud of the work they’ve put in, the consistency they’ve shown, and proud to have them representing CFDO!!

Now it’s time to go have some fun and see what they can do. ❤️

Adresse

1850 Hymus Boulevard Suite 1
Dorval, QC
H9P1J7

Heures d'ouverture

Lundi 6am - 9pm
Mardi 6am - 9pm
Mercredi 6am - 9pm
Jeudi 6am - 9pm
Vendredi 6am - 9pm
Samedi 9am - 12pm
Dimanche 9am - 12pm

Téléphone

514.585.5938

Site Web

Notifications

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