CrossFit de l'ouest

💥 CROSSFIT KIDS & TEENS ARE BACK THIS FALL! 💥

After Labour Day weekend, our Kids & Teens programs are kicking off for another season!

Our goal is simple: help kids and teens build confidence, move their bodies, and learn to LOVE exercise.

CROSSFIT KIDS
For our younger athletes, fitness is all about learning through play! We run, jump, climb, lift, play games and learn new skills — all while building coordination, confidence and a positive relationship with exercise.

📅 Sept 13 – Nov 1 | 8 weeks
Minis (3–6 yrs): Sundays at 9 AM
Kids (7–11 yrs): Sundays at 10 AM
$120 + tax / session

CROSSFIT TEENS
A fun, safe and motivating environment where teens can get stronger, learn proper movement and discover how empowering exercise can be — regardless of their current fitness level or experience.

📅 Sept 13 – Nov 1 | 8 weeks
Thursdays at 6 PM
$120 + tax

Both programs are completely inclusive and open to ALL levels. Our experienced coaches meet every athlete where they’re at and create a positive, motivating and empowering environment where everyone can succeed.

No experience needed, just come ready to move, learn and have fun! 🙌

📩 Spots are limited! Message us to register or for more information.

When you limit people by their limitations, you limit their potential. As coaches, it’s not our job to decide what someone can’t do.

It’s our job to meet them where they are, believe in what they might become, and give them the opportunity to find out just how far they can go.

Sometimes the biggest limitation isn’t ability, it’s someone else’s expectations, maybe even our own.
Ivan Teofilovic

Looks like Coach .vasilopoulos.77 and Melissa’s little one crushed her first workout… now it’s time to recover. 😴💕 Congratulations to the new parents!!!

It’s GO time!!! Huge congratulations to these four for qualifying for the CrossFit semifinals.

Proud of the work they’ve put in, the consistency they’ve shown, and proud to have them representing CFDO!!

Now it’s time to go have some fun and see what they can do. ❤️

Next Teen block starts May 7th!
Reserve your spot now 🤩

https://www.instagram.com/p/DU6VhxdiSrz/?igsh=MTdkdHVua2oxb3FuZw==

Ready to get your teen moving, sweating, and thriving this spring? Join our CrossFit Teens Program starting May7tg Led by experienced and passionate coaches, this 8-week program is designed to help teens (11+) build: ✅ Strength ✅ Stamina ✅ Agility ✅ Cardiovascular endurance ✅ Most importantly — Confidence Program Structure: 🔹 4 weeks of movement instruction + workout 🔹 4 weeks of regular classes 📅 Thursdays at 6:00pm 📆 May 7th– June 20th Whether your teen is brand new to fitness or already active in sports, every session is scaled and adapted to their individual level. We focus on progress, not perfection — helping teens push their limits in a fun, supportive, and high-energy environment. 💲 $120 + tax Let’s move, lift, sweat, and grow — together. 💪

16 years strong 💪❤️
Built on sweat, community, and this incredible crew.

Come be part of it! Take on Murph your way (or just show up for the BBQ… we don’t judge 😜
Stick around for good food, great people, and even better vibes.

MAKE SURE TO SIGN UP ON THE FACEBOOK EVENT👊🏻