WestFit, Certified Personal Trainer

*
*
*
What is Resistance Training
*

*
*
*
You are subject to misinformation if you don’t do your own research
*
As a Personal Health Coach my biggest Obstacle is Communicating to the People I come in contact with is that there is NO SHORT CUT to Long Lasting Health!!!…
*
Your Body is far more complex that you know…
*
Your Body is Conscious outside of your thought process…
*
The Primary Adaptation it has is to Live!…
*
It will perform a Positive Adaptation only if you are relentless…
*
If you want the Freedom to Enjoy everything you like to consume you HAVE to make a Sacrifice for a very long time(consistency) in order for your body not to Rebound..
*
POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

*
*
*
You can diet and create the illusion of accomplishments but it’s temporary...
*
At the bottom of the range for building muscle per week for a Woman is 0.12 pounds…at the top of your game 0.25 pounds…
*
You should be your average body weight in muscle with healthy body fat averages to be healthy…
*
If your muscles are still smooth in appearance after training for a year, your training is missing the targets!!!…
*
Indications of Muscle distinctions is indication of successful training methodologies…
*
Muscle is METABOLIC TISSUE....
*
You don’t need weight-loss, you need fat loss and an increase in Lean Muscle...
*
It’s part of a Sustainable Solution...
*
POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

*
*
*
How much muscle can you actually build in a year?

In this episode of The Jordan Syatt Podcast I speak with the incredible thealanaragon.

We discuss:
- Optimizing The Anabolic Window for Muscle Growth

- Do Collagen Supplements Work?

- Fasted Cardio Myths vs. Facts

- Do Artificial Sweeteners Cause Cancer?

- The Glycemic Index and Fat Loss

- And much more

*
*
*
POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

*
*
*
Diverse Training Rules…the Stronger you get the Bigger you get…
*
No one is performing Maintenance/Conditioning for muscles related to specific lifts…
*
If you want to get Stronger or Bigger, you have to train the Muscle Groups related to Compound Exercises…
*
Cycles of lifting…Cycles of maintenance/ conditioning…
*
Trying to improve your lift by continuously repeating your compound lift leads to a Plateau…
*
Improve all the links in the lift , get stronger and if your desire…get bigger…
*
POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

*
*
*
Muscle Coherence is true Strength…
*
You instinctively generate the most force on your dominant side…
*
if you trained unilaterally you would eventually be able to equalize force on both sides…
*
If you could generate the same amount of force on opposite sides of your body or duplicate the ability to Contract all your muscles equally…you would be Superhuman…
*
Most people concentrate their training focus on compound actions unknowingly…
*
In order to train your body you must train your brain first!..
*
POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

Reshare fitwolf1
*
The Old-School Training Secrets That Built Legendary Physiques

*
*
*
It’s a lot more than “just” exercise...
*
Every Time you change the angle or positioning of your wrists, hands Or limbs, you stimulate different and associated muscle groups from your head to your feet...
*
It is the primary step of Muscle Activation...

*
*
*
POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

*
*
*
Too many people claim to be doing the tight things but can’t lose body fat
*
Realistic Fact is you are not educated to do the right thing
*
You are just following what everyone is doing
*
POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer