Vanessa Pulley Fitness

✨ Pod #2: Complete! ✨

Six weeks ago, this group of amazing women stepped outside their comfort zones, showed up, and trusted the process. Over the last six weeks, they’ve put in the work, lifted heavier than they thought they could, learned proper movement patterns, and built so much confidence along the way.

What I’m most proud of isn’t just the strength they’ve gained—it’s the friendships, the consistency, and the belief that they can do hard things. 💪❤️

To these ladies: thank you for bringing the energy, the laughs, and the determination every single session. You made coaching easy, and watching your growth has been incredibly rewarding.

So proud of you all. Keep showing up, keep moving, and keep believing in yourselves. 💕

That’s a wrap for the summer, but don’t worry… the Pods will be back this fall! 🍂 Stay tuned for registration details—I have a feeling they’re going to fill up fast.

❤️ In Memory of Callie ❤️

January 4, 2012 – May 31, 2026

Fourteen years ago, just before my 25th birthday, my brother showed up with a little furball full of energy, curiosity, and love. He looked at me and said, “Happy Birthday, Sis,” and asked if I wanted to give her a loving home.

Dale and I didn’t hesitate.

And the rest is history. ❤️

Callie was my first baby, my shadow, my best friend, and my constant companion through some of life’s biggest moments. She was there through every chapter—the highs, the lows, the successes, the heartbreaks, and everything in between.

So many people knew Callie because she loved people. If you ever walked through the doors of VP Fitness, chances are you were greeted by her wagging tail, hopeful eyes, and gentle spirit. She truly believed every person who walked through those doors was there to see her.

Over fourteen years, she taught me so much. She taught me what unconditional love looks like. She taught me patience, loyalty, and how to appreciate the simple things in life.

The hardest part of loving a dog is knowing that one day you’ll have to say goodbye. No matter how much you know that day is coming, you’re never truly ready for it. One day you put them to bed like you’ve done thousands of times before, and the next day you’re faced with saying goodbye. 💔

My heart is broken, but I am so incredibly grateful for every walk, every cuddle, every greeting at the door, every adventure, and every moment we shared.

You were deeply loved, sweet girl. You will be forever missed.💞

And no matter where life takes me, a piece of my heart will always belong to you.

Run free, baby girl. 🌈🐾❤️

👀 Something new is coming to VP Fitness…

For years I’ve taught larger group fitness classes — and I’ve loved helping so many women get moving and build confidence.

But lately I’ve been hearing the same thing over and over…

👉 “I want more guidance.”
👉 “I want to actually learn how to lift.”
👉 “I want more hands-on coaching.”
👉 “I want to know how to use the equipment.”

So I’ve been quietly building something new. 👀✨

💪 Women’s Strength Coaching Pods
✔️ max 6 women
✔️ hands-on instruction
✔️ progressive strength training
✔️ supportive women-only environment

✨ This is a coaching experience — not a follow-along fitness class. Think personal training level coaching, without the one-to-one full price tag!

*Gym membership not required.

Spots for the founding group will be very limited.

💕 Tag the friend you’d love to do this with—or—Comment STRONG and I’ll send you first details.

Details dropping soon 🔥

Kai turns TWO today 🎂🐾
Rocking his birthday hat like the king he is… while Harvey stands in the background wondering when the cake is being served.

Happy 2nd Birthday to our sweet, goofy, Velcro shadow. Life is better with you in it 💙

🚧 Exciting Gym Upgrades Coming! 🚧

We have some new equipment arriving this weekend 🎉 which means there will be a little bit of temporary disruption in the gym while we rearrange, install, and get everything set up safely and properly. The majority of this setup will be happening in the women’s section, but there may be minor adjustments in the main gym as we move things around. This will start late morning on Saturday and continue into Sunday.

👉 If you are hoping to avoid any interruption to your workout, I would recommend coming early Saturday morning before the equipment arrival and setup begins.

For the ladies, if you’re planning to come only use the women’s section, it may be best to reach out first to make sure it’s open. I’m not sure how much it’s going to disrupt functionality.

These upgrades are part of our continued investment into giving members the best training environment possible and expanding training opportunities within the women’s space.

Thank you in advance for your patience and understanding while we make these improvements. I truly appreciate how supportive and flexible this community always is ❤️

I am SO excited for this new equipment to arrive and cannot wait for you all to use it. Stay tuned for updates and sneak peeks once everything is ready 👀💪

11 years later 🗓⏳

2015: one year into owning the building. No gym yet — just work, patience, and belief. Grateful for how far this space has come.

Tanning bed update! (Thursday Jan.22)

Happy 1️⃣4️⃣th Birthday to my Callie girl!! 🥳

I am beyond grateful to have had 14 years with her and hoping and praying for a few more! 🙏🏼Each day is a blessing with a senior dog ☺️🥹

Here’s 14 pictures to celebrate this sweetheart ❤️