Emotional Fitness Academy

What would it mean to have a dedicated space — just 90 minutes a month — to slow down, reflect, and work through the real challenges showing up in your life and work?

That's exactly what Coaches' Corner is.

Now in its third month, Coaches' Corner is a small-group gathering built around honest conversation, Emotional Fitness® practices, and the kind of accountability that actually sticks.

Each session creates space to:

✦ Pause and reflect on what's really going on
✦ Work through real-life challenges
✦ Build habits that support a healthier, more grounded life
✦ Connect with others who are doing similar work

It's not a lecture. It's not a webinar.

It's a living, breathing community of people committed to growth.

The next gathering is June 5th, 12–1:30pm on Zoom with the theme "Holding Space — The Art of Being Present for Others While Honouring Yourself"

Only two spots are left for this one.

If you've been meaning to invest in yourself — this is a gentle nudge that the moment is now.

👉 Save your spot: https://www.eventbrite.ca/e/1989331474993?aff=oddtdtcreator

Image design: Carmen Moar

“The Space Between the Words” is a new video conversation series hosted by Darren Duguay.

It is not a teaching series — there is no advice, no fixing, no conclusions. Instead, it is a space where real people explore real experiences through presence, curiosity, and deep listening through the Emotional Fitness® approach.

Each conversation will explore a theme close to our community — not to provide answers, but to create a space where something can be discovered.

You are invited to subscribe to the Academy newsletter to receive the first two episodes in our next newsletter:

Episode 1: Leaving The Building - a career transition to entrepreneurship featuring Serge Bernard from Bernard ProWorks Inc.

Episode 2: Moose Hide Campaign - an Indigenous led initiative to stand up to violence against women and girls featuring Greta Doucet

“We are not creating a show… we are creating a space.”

https://efitacademy.ca/

Image Design Credit: Carmen Moar

Are you a current or former Reserve Force, Regular Force, or RCMP member looking for assistance with the disability application process?

Recently, I had the opportunity to receive support from the outstanding team at Argus, with a special shoutout to Norma Eaton for her exceptional guidance and professionalism throughout the process.

Family-owned and operated since 1978, Argus Audiology is deeply rooted in multiple generations of military service and truly understands the needs of those who have served.

Argus provides assistance with disability applications completely free of charge with a process that was seamless, easy, and efficient throughout the entire process.

A huge thank you to the entire Argus team for the meaningful work you do in supporting our military and RCMP communities.

Have you ever felt trapped in darkness, searching desperately for a way out?

After a number of traumatic experiences — including losing my dad to su***de — I masked the pain for years behind uniforms and high performance sports. These invisible wounds played out silently in my health, relationships, and career. My 2011 Afghanistan experience became a defining moment. That's when I finally began my transition from darkness to light.

Through the approach and tools of Emotional Fitness®, I discovered what physical and mental toughness alone couldn't provide — tools to genuinely recover from Complex Post-Traumatic Stress (C-PTS). Today I offer a diversified portfolio of tools customized to the needs of each client.

Whether you're struggling with life, trauma, addiction, fitness, grief, or just feeling lost — you're not alone. Recovery is possible!

"Where years of traditional therapy fell short, Darren's approach succeeded. He helped me process trauma through techniques designed specifically for me. I finally found the tools and healing I'd been searching for."

Let's take the next steps of your journey together — book your appointment today! Sessions available in-person or via Zoom.

Naturopath Coverage Available!

https://efitacademy.ca/1-on-1-personalized-program/

Photo Credit: Ben Champoux Photography

Happy 60th Birthday, Darren! 🎉

Sixty looks good on you… probably because you’ve trained for it your whole life — emotionally, spiritually… and with a solid nap schedule.

Master of Emotional Fitness® and still out here teaching the rest of us how to “pause, reflect, and respond”… while you’ve clearly perfected the advanced technique of run, coffee, nap, repeat.

Honestly, we’re all just trying to keep up.
You’ve built something incredible, supported so many people, and continue to show up with wisdom, humour, and heart… even if we occasionally have to wait until after your nap to hear it 😄

Wishing you a day filled with cake, strong coffee, good friends, and at least one perfectly uninterrupted nap (doctor’s orders at this point).

Cheers to you, Darren — 60 years young and still leading the way 🙌

Have yourself an awesome day!

🎂☕️😴

Carmen 🥳

🌱 Investing in growth — for ourselves and our communities.

We're thrilled to share that Darren Duguay recently completed a 10-hour experiential training program in Digital Social Media, AI & Automation through Startup Support Plus — and what an experience it was!

Facilitated by Karyssa LeBlanc, the program was hands-on, practical, and genuinely inspiring. The skills and strategies gained will directly support the work we do here at the Emotional Fitness Academy as we continue to grow and serve clients and communities at the provincial, national, and international level.

This kind of professional development isn't just about learning new tools — it's an investment in how we show up for the people we serve. 💙

A heartfelt thank you to CBDC Westmorland Albert for making this opportunity possible. Your continued support means the world to us.

Here's to growing stronger — together. 🙌

https://efitacademy.ca/

📣 Program Update: The Fatherhood Practice

We want to share an important update regarding The Fatherhood Practice scheduled for April 15th.

At this time, the program has been postponed, with a new date to be announced soon.

We’re taking a little more time to ensure this experience is delivered with the depth, intention, and impact it truly deserves.

We deeply appreciate your interest and support, and we look forward to sharing updated details in the near future.

If you’ve already expressed interest or have any questions, feel free to reach out.

Thank you for your understanding.

Have you ever met someone who helped completely shift the direction of your life? 🤔

About a year after returning from Afghanistan, I found myself sitting in a coffee shop in Moncton with Warren Redman, founder of Emotional Fitness®.

Coincidence?

Serendipity?

Or perfect timing? ✨

That moment changed everything.

What followed was a powerful, deeply transformative journey—one I couldn’t have done alone. I’m incredibly grateful for those who walked alongside me, especially my friend and mentor, Warren 🙏

I’m excited to share that starting April 10, 2026, we’re launching Coaches' Corner—a relaunch of an initiative Warren originally led in Calgary AB Canada 🇨🇦 in the early ’90s 🔄

This is an opportunity for those who have been on the path of Emotional Fitness®—and for intentional learners—who want to connect with like-minded individuals and equip themselves with tools for personal and professional transformation.💡

If that speaks to you, check out the event page for more details.

Photo Credit: Ben Champoux Photography

Emotional Fitness® Academy | Home Emotional Fitness® Academy | Home | The Emotional Fitness® Academy is your “Centre of Excellence” in experiential education and training %

🚨 Update: The Time Has Arrived 🚨

When was the last time someone asked how you're doing as a dad — and you actually answered honestly?

Most dads carry a lot. But rarely do we talk about it.

That's exactly why this space exists.

The Fatherhood Practice is now launching — an 8-week Emotional Fitness® experience designed by dads, for dads, led by dads. This isn't a class. No lectures. No experts telling you what to do.

What started as a simple coffee meeting grew into a workshop collaboration built around the Be a Great Dad program, originated by Warren Redman, Founder of Emotional Fitness®.

We recently connected with Shilo Staffen — father of two young boys and founder of the Emotional Fitness Facility — and something powerful came together.

Because most dads don't need more advice. We need real conversation.

"The impact of this workshop on me was profound. I learned how to listen better — how to really 'be there' for my children."
— Chris Pellerin, Dad

📩 Curious if this is the right fit?

👉 Check out the event page for full details and registration, or reach out directly:

Shilo Staffen — [email protected]

Darren Duguay — [email protected]

Today, we celebrate a truly remarkable woman… 🌿

Greta Doucet turned 83 yesterday. 🎉

A lifelong learner, a gentle presence, and a quiet force behind the scenes of the Emotional Fitness® Academy — Greta continues to share her wisdom, curiosity, and the depth of her lived experience with all of us.

She finds joy in the simple and sacred things … surrounded by her plants, her books, and the ever-unfolding journey of learning. 🌱📚

Greta is the Lead Creator of our 7 Pillars of Self workbook — offering not only her many credentials, but also a lifetime of insight, reflection, and heart.

Last night, Carmen Moar and Darren Duguay had the gift of celebrating her birthday together, while continuing this meaningful work side by side. 💫

Greta reminds us of something powerful…

That growth doesn’t have an age limit.

That learning is a lifelong path.

And that living in the moment is a practice we can choose again and again.

On behalf of the Emotional Fitness® Academy family, Happy Birthday Greta. 💚

Your presence, your wisdom, and your way of being continue to shape this community in the most beautiful way.

“I’m very glad that I’m enjoying my life at 83.” — Greta