Emotional Fitness Academy

09/23/2026

09/17/2026

A big thank you to the Riverview Veterans & Armed Forces Association (RVAFA) for inviting us to their luncheon!

Had the privilege of facilitating an experiential education and training session on practical tools and strategies to manage mental health challenges more effectively.

A shout-out to Dave Bayerle, president of RVAFA, for playing an instrumental part in coordinating this opportunity.

09/10/2026

World Su***de Prevention Day | September 10

You don't have to be a therapist to make a difference. Sometimes it starts with simply asking:

“Are you really okay?”

For Darren, su***de intervention and prevention have been part of both his personal journey and professional work for decades. He believes intervention begins by slowing down, listening without judgment, and creating a safe space for someone to be heard.

If you’re struggling, feeling overwhelmed, or simply know that something in your life needs attention, please reach out. You don't
have to do it alone.

Darren offers personalized 1-on-1 Emotional Fitness® sessions in person or via Zoom, with Naturopath coverage available.

https://efitacademy.ca/1-on-1-personalized-program/

Sometimes, reaching out is the first step toward feeling heard.

If you are in immediate danger or thinking about su***de, call or text 9-8-8 in Canada for 24/7 crisis support.

09/08/2026

Another Emotional Fitness® Coach Training grad 🎓

09/03/2026

Only a Few Seats Left — Course Starts September 12th!

Whether you're looking to become a certified coach or simply want powerful tools for your own personal growth, this course is for you.

The program is fully modularized into 12 modules — once you complete Module 1 (the core module), you're free to take any of the remaining individual modules on their own, based on what's most relevant to you. No pressure to complete the full certification path unless you want to.

Curious what makes Emotional Fitness® different from counseling or psychology? Founder Warren Redman shares a quick reflection worth watching: https://youtu.be/wbc-SiuE3O0

As you consider whether this might be worth exploring, a few questions to sit with:

What would you like to change?

What would you like to sustain?

What might become possible if you had some additional tools?

Looking for more information, including testimonials? Check out: https://efitacademy.ca/group-training-program/

Have unanswered questions, or want to see if this is the right fit? Book your complimentary 15-minute discovery call — no pressure, just a chance to ask questions: https://efitacademy.ca/booking/

Limited to only 12 participants — sign up today!

08/24/2026

Orientation is this Tuesday! 🎉

Join us August 25th, 6:30–8:00 PM (ADT), for the orientation session of our next Emotional Fitness® Coach Training Course. Hybrid format — come in person if you're local, or hop on Zoom from anywhere.

Curious what makes Emotional Fitness® different from counseling or psychology? Founder Warren Redman shares a quick reflection worth watching: https://youtu.be/wbc-SiuE3O0

As you consider whether this might be worth exploring, a few questions to sit with:

What would you like to change?
What would you like to sustain?
What would you like to understand more deeply?
What might become possible if you had some additional tools?

Learn more: https://efitacademy.ca/group-training-program/

Book a free discovery call: https://efitacademy.ca/booking/

Limited to only 12 participants! Reserve your seat today!

07/14/2026

✨ You're Invited: August Coaches' Corner — Purpose & Legacy

This month's theme is **Purpose & Legacy** — a chance to slow down and reflect on what matters most to us, what we're building toward, and what we hope to leave behind.

🌿 What to expect:
✔️ An opportunity to share our own innate wisdom and experience around purpose and legacy
✔️ Triad breakout rooms, where the roles of presenter, listener, and observer will be facilitated to practice the approach and tools of Emotional Fitness®
✔️ Time back in the main room to share what came up in our breakouts, along with resources that have supported our journeys with purpose and legacy
✔️ A hands-on experience of Emotional Fitness® applied to this month's theme

🌿 Who it's for:
Coaches, facilitators, practitioners, and intentional learners — whether you're deepening an existing practice or exploring the tools of Emotional Fitness® for the first time.

💬 What past participants are saying:
"I now have practical tools" to build greater awareness and confidence — a recent Coaches' Corner participant shared how the session gave them practical, lasting takeaways.

📅 Friday August 14th 12-1:30pm ADT via Zoom

🎟️ Spots are limited to just 12 participants, so register early!

👉 Register via Eventbrite: https://www.eventbrite.ca/e/1993874031903?aff=oddtdtcreator

Questions? Send us a message — we're happy to help you decide if this session is the right fit for you.

We look forward to seeing you there! 💙

Welcome to your unique & personalized approach to experiential education & training! We are here to equip you with tools to help unlock your highest potential through self-discovery & growth whether facilitated in-person or through a digital platform!

07/13/2026

EQ, Emotional Intelligence (EI), and Emotional Fitness®… What's the Difference?

This is one of the questions we hear most often from leaders, managers, coaches, entrepreneurs, and helping professionals.

One perspective that has shaped our work at the Emotional Fitness Academy® comes from the teachings of the Indigenous Medicine Wheel. While teachings vary among Indigenous Nations, many emphasize that wellness is interconnected through four dimensions:

🔴 Physical (PQ)
🟡 Mental (MQ)
⚫ Emotional (EQ)
⚪ Spiritual (SQ)

Each dimension influences the others, contributing to our overall well-being.

When we think about Emotional Quotient (EQ), we find it helpful to view it through two complementary dimensions.

Emotional Intelligence (EI) creates awareness.

It helps us better understand ourselves and others through self-awareness, empathy, emotional regulation, and healthy relationships.

Emotional Fitness® transforms awareness into action.

It develops the practical skills needed to communicate effectively, strengthen relationships, navigate difficult conversations, and build healthier, more positive workplace cultures.

At the Emotional Fitness Academy®, we facilitate experiential education and training on practical tools, founded by Warren Redman, such as Power Listening, Learning Is Earning, Group Dialogue, WorkScale, and Storytelling to help individuals, teams, and organizations put these skills into practice every day.

Our perspective is simple:

Emotional Intelligence creates awareness.

Emotional Fitness® transforms awareness into action.

Awareness is the beginning.

Practice creates transformation.

💬 What are your thoughts?

How would you describe the difference between Emotional Intelligence and Emotional Fitness®? We'd love to hear your perspective and continue the conversation.

https://efitacademy.ca/