Stirring The Waters Fitness

All right all my chair fitness lovely’s!!! Sorry for the delay in info on this season’s classes but here’s the scoop:

Breton, Buck Lake, and Calmar classes are on a new day: TUESDAYS starting Sept 30th.

Breton class is at the same time at 9:00 and same price, $2, just in a new location: Breton Dance Studio

Buck Lake classes, other than a new day, is status quo at 11:00 and $2 at the Buck Lake Seniors Centre.

Calmar classes are free and will be held at 1:30 at the Calmar Program Centre.

And our newest class: Warburg (yep! You heard that right!) will be held EVERY-OTHER Thursday at 9:00 starting October 9th (location and price tbd)

All classes are low impact and beginner friendly!! Equipment is provided!! For any questions feel free to message myself or contact your local FCSS for more details!!

I look forward to seeing you all soon
💪🪑🧘‍♂️🙆

Anyone looking for a gentler option in fitness!?!? Chair exercises are starting THIS WEEK in three locations!

Breton Hall: Thursday’s @9:00

Buck Lake Seniors Center: Thursday’s @11:00 (starting in the 19th)

Calmar Program Centre: Thursday’s @ 1:30

These classes are designed for safety and functionality for all ages! Whether you’re a beginner, awaiting or recovered from a surgery, or just looking for a safer way to exercise come try out a class!!

Thank you to all those who came out to Calmar over the passed 6 weeks! It was so nice to see those I haven’t seen in such a long time and also to make new workout friends! I’ll let you know if there will be any more classes in the works whenever I do - until then remember ‘we love squats’!

Tonight’s the night! And unfortunately for this go around it’s also the last one in this sample series.

Come beat the cold tonight at 7 and try kettlebell with me at the Calmar Program Centre!

Who’s ready to kick it up a notch?!?!? This week is cardio kickboxing! Still need weights, a mat, and water tonight! See you soon!

🎶 Let’s get functional,
functionaaaal 🎶

You guessed it!! Week 3 is functional training! What the heck is functional training?? It’s exercises that focus on the body as a whole rather than individual part. Come try it out tonight at the Calmar Program Centre! See you there!

Week two of the sample classes my lovely’s!! Week one of routines are done and we’re on to interval training! What is interval training you might ask? Come join us at the Calmar Program Centre tonight (Monday) and Thursday night at 7pm to find out!! See you there!

Deciding is the first step!

Just in case you needed a reason 😜

7pm THIS Monday!! Soon you soon everyone!!!