Marie-Mai Coach Santé

Rien de tel qu’une partie de jambes en l’air avant de se coucher! … et un verre d’eau❣️

Diminuez vos hormones de stress et hydratez-vous. Ça vaut la peine d’essayer.

P.S. Le meilleur moyen de prendre une nouvelle habitude est d’intégrer une action dans une routine que vous avez déjà. C’est aujourd’hui que ça commence. 💪

https://www.facebook.com/share/17QTm9T8rQ/?mibextid=wwXIfruyut

🧘‍♀️ Relaxes the body and reduces stress 🧘‍♀️

1️⃣ What this position helps with
The “legs up the wall” posture eases pressure on the lower back, improves circulation, and signals the nervous system to unwind. Research indicates that relaxation practices like this one may help lower levels of the stress hormone cortisol.

2️⃣ How to do the exercise correctly
In the evening, lie on your back close to a wall and extend your legs upward. Let your arms rest comfortably alongside your body and keep your shoulders relaxed. Breathe slowly and deeply, avoiding talking or using your phone. Stay in the position for about 5–10 minutes, depending on what feels comfortable.

3️⃣ A simple addition: a glass of water
Drinking a large glass of water before or after the exercise supports hydration, may help prevent headaches, and can assist your body in recovering during the night.

4️⃣ Using it as an evening routine
Practicing this short routine regularly before bedtime can help release tension from the day, calm the mind, and make it easier to fall asleep. It is not a substitute for medical treatment, but it can be a gentle and useful way to manage daily stress.