Treatment will focus on correcting common muscle imbalances that will break the cycle of chronic pain and poor posture.
Elite Kinetics + Training is a kinesiology business that is designed to assist people in achieving and/or enhancing a healthy, balanced lifestyle under the guidance of a highly certified and experienced fitness professional. Elite Kinetics and Training aims to provide its clients with tools to improve their quality of life in the areas of:
fitness and active living
healthy eating based upon bala
04/22/2026
Great start to the Confidence Through Strength Female Hockey Conditioning Program, including warm up progressions with correct exercise technique, fitness testing and individual biomechanical assessments! I cant wait to see what these girl achieve by the end of the pre season!
04/19/2026
🚨 LAST CALL
Registration closes TODAY
Confidence Through Strength starts this week 🏒
⚠️ Final spots available
👉 Comment “STRENGTH” or message now
04/15/2026
I am beyond excited to get this program started both in person and online!!!
Less then a week to go!!!!
Spots are LIMITED!
04/12/2026
🏒🔥 Not Local? You Can Still Train With Purpose This Off-Season 🔥🏒
Introducing the Hybrid Confidence Through Strength Program—designed for female hockey players (U13 & U15) who want to get stronger, faster, and more confident… no matter where they live.
This is the same proven system—now with a flexible format.
💥 Hybrid Program Includes:
✔️ Weekly Virtual Training Sessions
Coaching, guidance, and progression—so your athlete stays on track and accountable
✔️ Monthly 2.5-Hour In-Person Training Session
Hands-on coaching to refine technique, improve biomechanics, and build confidence
✔️ Baseline Biomechanical Assessment
Identify imbalances and create a personalized development plan
✔️ Progressive 3-Phase Training System
Recovery & Rebuild → Strength Development → Power & Speed
✔️ Elite Kinetics App Access
At-home training programs, exercise videos, and ongoing support
✔️ Hockey-Specific Nutrition Booklet + Goal Setting & Habit Tracking
Support performance, recovery, and consistency
🏒 Designed to help athletes prepare for HNL High Performance tryouts (May & August)—while building a strong foundation in efficient skating biomechanics.
Because real development doesn’t come from random workouts…
It comes from training with purpose.
📅 Program Dates: April 21 – August 21
💻 Weekly Virtual Sessions + 📍 Monthly In-Person Training
🚨 Only 10 spots available
👉 Comment “HYBRID” or message me to learn more or secure your athlete’s spot
Let’s build strong girls and confident hockey players—together.
Her best season starts here. 🏒🔥
Confidence Through Strength Early Bird Pricing ends TODAY!!!!
04/09/2026
My brain when attempting to build out an 18 week off season hockey conditioning program!!!
Poster sized post its and a box of Crayola Markers are required!
I feel like the need to repost this given some of the conversation occurring in the local health and fitness environment.
04/03/2026
Thank you for to everyone for participating in the like, share and comment contest!
Congratulation to Gina Caines, you are the winner of the biomechanical assessment and custom training program!!!
04/03/2026
WANNA WIN a biomechanical assessment and a custom training program!!!!
All you have to do is:
1. Like the post below for my Confidence through Strength Program
2. Tag another hockey parent in the post below who's daughter would love this program
3. SHARE the post below on your page
Draw is happening TONIGHT at 7:30 pm!!!
03/31/2026
👉 If your athlete is working hard but not getting faster—this might be why…
🏒🔥 WIN a Private Biomechanical Assessment + Custom Training Plan 🔥🏒
Effort isn’t the problem.
Many female hockey players are held back by a lack of a strong foundation in efficient skating biomechanics—which can limit speed, power, and confidence on the ice.
That’s exactly what I address first.
We’re giving one athlete the opportunity to win a 1:1 Biomechanical Assessment + Personalized Exercise Prescription Session—the same starting point used inside our Confidence Through Strength program.
💥 This session will help your athlete:
✔️ Identify muscle imbalances
✔️ Improve movement efficiency and skating mechanics
✔️ Build a clear, individualized performance plan
✔️ Train with purpose—not guesswork
Because when athletes understand how to move properly… everything changes.
🎯 HOW TO ENTER:
👍 LIKE this post
👯♀️ COMMENT & tag a friend
🔁 SHARE this post to your page or story
🚨 BONUS: If you’ve been thinking about your athlete’s off-season development…
👉 Comment “STRENGTH” or send me a message to learn more about Confidence Through Strength—our 4-month progressive program designed to prepare female athletes (U13 & U15) for next season and HNL High Performance tryouts (May & August).
📅 Winner announced: FRIDAY April 3rd at 7:30 pm!
⚠️ Program spots are limited and filling quickly
Let’s build strong girls and confident hockey players—together.
Her best season starts NOW. 🏒🔥