The Chapel Studio

10/07/2026

Group Meditation starts tomorrow! Thursdays 7-8pm, by donation
Join for a single session or try the full 8-week program

This is the group that will help you get started in meditation or support your ongoing practice. The benefits of mediation are widely known: taking a rest from your busy mind, getting used to sitting with yourself doing nothing, and noticing what your mind is really up to. Hilary has meditated...

09/01/2026

Welcome to September!
Free Community Yoga Class with Christine, 10:30am on Labour Day Monday at the Chapel Studio. Sign up here:

Free class open to the community, donations optional Can be any type of class, allowing the teacher to be creative and share something new.

08/04/2026

Christine will be teaching a free chair yoga class at the CEC this Thursday!

07/14/2026

Christine will be teaching this public chair yoga class July 16th at the CEC in partnership with the Town. To learn more or register visit:
https://www.deepriver.ca/residents/seniors-corner/

🧘‍♀️ It's not too late to join our Chair Yoga & Joint Mobility Class for adults 55+!

Stay active, improve flexibility, increase mobility, and enjoy a fun, welcoming environment designed for all fitness levels.

05/26/2026

New 4-week yoga series starts next week. Thursdays 5:30-7pm for the month of June at the Chapel Studio in Deep River.

Join Christine for this 4-week series to slow down and sink into the body. These classes start with slow sequences that flow with the breath then melts into longer-held yin poses for deep release. The series explores different poses each week to deepen into the body in different ways. $60 or 4 pa...

05/13/2026

Interested in increasing stability and mobility? Christine is offering 6 sessions of this specialized class that combines chair yoga, joint mobility, and stability work.

Friday mornings 10:30-11:45am starting May 22nd

Join Christine for this unique class combining chair yoga, joint mobility, and deep alignment work. The class helps improve functional movement, body awareness, and balance. Most of the class is done sitting in a chair or standing. We use chairs for support, but we challenge ourselves with strong...

05/04/2026

Two upcoming relaxation experiences this May, offered by donation at the Chapel Studio. Follow links below for more or to register

- Sound Connection Tuesday May 12th
https://chapel.offeringtree.com/offerings/sound-connection

- Yoga Nidra Sunday May 24th
https://chapel.offeringtree.com/offerings/yoga-nidra-4bba2dfe-78eb-430a-b3e8-909ad3f0600e

Explore the vibrations and healing qualities of sound through this deep and ancient practice. Tune in to the body through simple breathwork and vocalizations, then lie down in comfort to receive a sound bath with a set of Tibetan singing bowls. By donation

04/05/2026

Two spring fitness series start soon!
Strength Mondays @ 5:30pm
Kickboxing Wednesdays @ 5:30pm

More details and to register: https://chapel.offeringtree.com/pages/fitness-classes

03/05/2026

Drop-in spaces now open for Hatha Yoga, Thursdays @ 5:30pm

$75 or 5 package credits for 6-week series or $15 per class. Drop-in spaces available for registration after the series starts. Join Hilary as she guides you to build strength and explore a deeper connection with your body. Through noticing our unhelpful movement patterns and learning new helpful...