Starbound Wellness

Starbound Wellness ✨Magical, mystical, holistic mental health support✨

09/14/2026

🦾 FASTER! MORE! GO GO GO… no. How can I Slow down, do less, stop, rest, relax even?
🦿Reaching goals for fitness like running a faster mile, or hiking harder trails, lifting more weights… heck yeah. AND also, how long can you enjoy a few hundred foot trail to a cool overlook? Are you even taking in the surroundings that get you there?
👾 what’s one place in your life you can de-optimize? Intentionally take the long way, the hard way, do it slower and enjoy it more thoroughly?

👾🦄🤷🏻‍♀️💟🪁
09/13/2026

👾🦄🤷🏻‍♀️💟🪁

📝🌙💭
09/12/2026

📝🌙💭

09/11/2026

🦞 you won’t catch me wearing khakis, boat shoes, nor a sweater draped across my shoulders (if that’s your thing, go off). But I do like yacht rock covers, lobster, and a wicked sunset 🌅
👀 def caught a few sideways glances on this dock but every day I care less and less what random strangers think & it feels like freedom and a richness that money can’t buy
🩸as for the funny part, caught a stray piece of claw while cracking open the first one and I had to tackle the rest of this whole lobster basically one handed (these opposable thumbs really do make a difference). I’m fine but it surely was a “sore thumb” that night 🤣

09/10/2026

🤖 ai is not a good tool for important, magical, creative, or spiritual s**t. Period. Full stop. End of story. Have a nice day. If it’s not adding random s**t into your dream, it certainly cannot help you understand or connect with it, so like, using it to interpret dreams is a supremely BAD IDEA.
💭but what if YOU could learn how to understand your dreams, interpret your own symbols, dive deeper into your dreamworld, and come back just a little more connected to your personal unconscious? Comment DREAM below to get on the waitlist for my upcoming Dream Exploration cohort 🫶🏼

09/09/2026

📖 I’m such a sucker for an old library or used book store. This one was chock full of COOOOOL titles from so many eras that I had a hard time leaving some behind 😅
📚 have you read any of these?
Titles:
-The Wisdom of Wild Grace by Christine Valters Painter
-Ghost Stories of the Rocky Mountains by Barbara Smith
-How the Irish Saved Civilization by Thomas Cahill
-An Irish Tale of a Modern Mystic by Ta**ra Maat
-Genialische Jugend by Erika Meyer
-Die gespenstische Rickscha by Rudyard Kipling

09/07/2026

🎠 dont get me wrong, i fu***ng LOVE a good adrenaline hit from some crazy fun. But it doesn’t have to be so extreme all the time. And regardless, there’s research out there on the benefits of play for your brain. From the time you’re a child all the way through adulthood and well into the elder years, I’ve literally never seen a study that says “yeah actually play is BAD 4 U”
🎡 so why in the f**k are we so hard on people who enjoy anything more easily? Is it our wounding and shadow showing up to ask for us to live a little more? Because we stopped making time to enjoy the small moments? Does it matter? lol

📝Your next instalment of dream journal prompts, enjoy!
09/05/2026

📝Your next instalment of dream journal prompts, enjoy!

09/04/2026

🪑”what does this dream mean?” “Where did this symbol come from?” “How can I understand this better?” These are all valid questions. Shiiiiiit, you KNOW I am the most curious of cats. The more pressure you put on understanding, analyzing, extracting from your dreamwork, the more frustration and disappointment will creep in when an immediate answer doesn’t arise.
⏸️ one of the techniques I love best is to pause & sit with the dream. Truly just admire the details and mindfully come back to the dream itself when curiousity begins to feel like pressure. Release expecrations

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