08/18/2026
Improved health can be possible with daily lifestyle tweaks and commitment to yourself.
Fit2Function Fitness
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Michelle Lindsay is a Functional Aging Specialist, Nutritional Therapist, Personal Trainer 10 + years.
08/18/2026
08/17/2026
08/15/2026
STRENGTH.
08/08/2026
Mother and Daughter day Saltair Nordic Spa & Wellness
08/03/2026
CHOP
07/31/2026
Helping clients into the correct form can prevent injuries.
07/31/2026
The foot tripod is essential for stability.
07/31/2026
I make lifting a priority. If I have to choose between a bike ride and strength training, I choose strength training. But the next day I’ll choose the bike ride as I must give my muscles time to recover and build.
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120 Main Street
Dartmouth, NS