10/06/2026
🌎 TRAIN ANYWHERE. TRAIN WITH OLR.
We’re excited to officially launch OLR Online Training — giving baseball and softball athletes everywhere access to high-level training, coaching, and programming, no matter where they live.
Our online program is designed to provide athletes with the structure, accountability, and individualized coaching they need to continue developing anytime, anywhere.
⚾️🥎 BASEBALL + SOFTBALL
Programming is built around the individual athlete and can include:
🥎 Hitting
⚾️ Pitching
🧤 Defence
🥎 Catching
💪 Strength & Conditioning
Every athlete will be paired with one of our trainers, who will build their program around their individual needs, goals, position, and areas of development.
📲 HOW IT WORKS
Athletes begin by signing up for our monthly online training program.
Once registered, athletes will receive an intake form and assessment package from our trainers via email. This allows our team to learn more about the athlete, assess their movement and athletic abilities, and identify areas that need improvement.
From there, the athlete will be assigned a trainer who will build their personalized training program.
All programming is delivered through TrainHeroic, giving athletes one place to access their daily workouts, drills, throwing, hitting, defensive work, strength & conditioning, and more.
Our trainers can also track progress, communicate with athletes, and make adjustments to their programming as they continue to develop.
⏱️ Please allow 48–72 hours after completing your assessment and intake process for your trainer to build and upload your program to TrainHeroic.
This program is built for athletes who want to continue developing regardless of where they live or what their schedule looks like.
Whether you’re training down the road, across Nova Scotia, or across the country — OLR can now be part of your development.
🌎 TRAIN ANYWHERE.
📲 TRAIN ANYTIME.
📈 DEVELOP WITH PURPOSE.
We’re incredibly excited to open OLR Online Training to athletes everywhere.
Sign up today through our website or the One Last Rep app.
BUILDING. BETTER. ATHLETES.
⚾️🥎💪
