Move Eat Play

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Move Eat Play

Helping women lose fat, build strength & create routines without making health a full-time job. I wasn’t born athletic. That’s what Move Eat Play is about.

Move Eat Play is for women who want to lose fat, build strength, eat better and feel confident in their bodies without making health a full-time job. I’m Cheryl Borecky, a certified fitness and nutrition coach with 10+ years of experience helping women build stronger bodies and healthier routines. I went from couch potato to athlete, and along the way I learned that getting healthier doesn’t require living in the gym, eating perfectly or organizing your entire life around your goals. MOVE: Build strength and muscle, move your body, and feel more confident in what it can do. EAT: Fuel your goals with balanced nutrition and customized macros that work for you, without turning meal prep into a second job. PLAY: Enjoy the process and your life while you’re at it. Your health should add to your life, not take it over. Some seasons you’ll be crushing it. Other seasons, work, family, stress and life will change what you have to give. Good coaching should be able to meet you in both. Whether you want personalized support, the accountability of a group, or practical resources you can use on your own, Move Eat Play gives you three ways to get started:

Private Coaching | Group Coaching | DIY On-Demand

Practical strategies, honest coaching and a healthier approach that supports a stronger, leaner and more confident you.

09/29/2026

Your weekend doesn’t require a Monday morning apology.

One meal doesn’t undo your progress.

Neither does a missed workout. A weekend away. A few drinks. Or a week where life completely kicks your ass.

One of the most useful things you can learn when you’re trying to lose fat, get stronger or simply take better care of yourself is how to keep going without constantly starting over.

You don’t need to make up for it.

You don’t need to slash your calories.

You don’t need an extra workout to “burn it off.”

You just go back to the things you normally do.

Your next meal.
Your next workout.
Your next walk.
Your normal routine.

Learning how to get back to your habits without all the drama will take you a hell of a lot further than trying to be perfect at them.

Now drink your coffee and carry on. ☕😂

09/26/2026

Every week inside Lean & Empowered, we share what we’re meal prepping and planning for the week.

And honestly, sometimes the hardest part of eating well isn’t knowing what healthy food is.

It’s figuring out what the hell you’re going to make again. 😂

Seeing what other women are making gives you new ideas, gets you out of your usual food rut and makes planning for the week a whole lot easier.

That’s the kind of stuff we do inside Lean & Empowered, my free Facebook community.

Meal ideas. Recipes. Workouts. Wins. Real-life struggles. And a whole bunch of women figuring this s**t out together.

Come hang out with us 👇 https://www.facebook.com/groups/moveeatplay/

09/24/2026

This woman has lost over 50 pounds this year. 💪

And this message right here is one of the reasons why.

Not because meal prep magically causes fat loss.

Because she knows herself.

Without some food ready to go, she told me she'd hit the drive-thru every single day.

So we didn't try to turn her into someone who suddenly loves cooking every night or has endless time to make the “perfect” choice.

We gave her tools that made the choice she WANTED to make easier.

That’s something I think about constantly when I coach.

A good plan shouldn't require you to become a completely different person in order to follow it.

It should work with the person you already are. ❤️

09/22/2026

I apparently have a thing for giving health drinks ridiculous names. 😂

Hormone Peacekeeper.
Craving Tamer.
Fog Lifting Formula.
Don’t Lose Your Sh*t Sip.
Fat Burning Drip.
Libido Lifting Infusion.

But underneath the names is something I’m always trying to teach women:

What you drink can be an easy way to add a little extra support to what your body needs that day.

Digestion feeling off? There’s a sip for that.

Need something before a workout? Got you.

Brain fog? Cravings? Cramps? Stress?

Yep.

I put together 15 simple functional drinks inside Powerhouse Sips, each built around a different goal and ingredients you can actually find.

Because sometimes supporting your health doesn’t need another complicated routine.

Sometimes you just need a damn good drink. 🍹

👉 https://moveeatplay.com/healthblueprints

09/19/2026

SIZE FRICKEN SIX. 😂❤️

This client used to buy size 18/20.

And yes, the physical transformation is fu***ng incredible.

But what I love about messages like this is the moment behind them.

Walking into a change room, grabbing a size you’re not convinced is going to fit, pulling it on and realizing...

Holy s**t. My body has changed.

The scale can tell you a number.

Measurements can give you data.

But sometimes it’s a pair of Old Navy jeans that makes all the work you’ve been putting in suddenly feel VERY real.

These are the messages that make my day. ❤️

09/17/2026

I may have gotten a little carried away naming these. 😂

Waffle Gains.
PB & Pow!
Muffin But Muscle.
The Lox Life.
Hash Goals.
Sneaky Snickers.
Burrito Beast Mode.

But there was actually a method to my madness when I created the Protein-Packed Breakfast Club.

I wanted 15 breakfasts that gave you enough protein to actually make a dent in your daily goal, without handing you 15 variations of eggs or telling you to drink another smoothie.

Because “eat more protein” is easy advice to give.

Figuring out what the hell to actually eat every morning is the part that takes some help.

So I did that part for you. 💪

15 smoothie-free, macro-balanced breakfasts with recipes, macros and different options depending on how you actually like to eat in the morning.

👉 https://moveeatplay.com/healthblueprints

09/15/2026

This is the kind of check-in I LOVE getting.

Not just because she hit her lowest weight.

Because she did it after a tournament weekend.

Real life happened. She went away. Her normal routine changed. And she came home without needing to undo the weekend, detox from it, punish herself for it or “get back on track.”

That’s the s**t we’re actually trying to build.

Your nutrition shouldn’t only work when you’re home, your fridge is stocked, your schedule behaves and nobody invites you anywhere.

It should be able to come with you. ❤️

09/12/2026

Sometimes doing MORE is the exact opposite of what you need.

More workouts.
More cardio.
More restriction.
More rules.

I’ve had women make better progress when we pulled back on training, dialled in their nutrition and simply got them moving more consistently throughout the day.

That’s why when someone isn’t seeing results, I don’t automatically think:

“You need to work harder.”

Sometimes you do.

But sometimes you’re already working really fu***ng hard. You just need to be putting that effort in the right places.

Knowing the difference is kind of the whole point of coaching.

09/10/2026

53 grams of protein before you’ve even figured out what kind of day you’re having. 😂

This is Berry Good Morning, one of the 15 breakfasts inside the Protein-Packed Breakfast Club.

When I put this together, I wanted breakfasts that actually contained enough protein to make a difference, but were still simple enough to make on a regular Tuesday morning.

This one checks all my boxes:

Easy to make.
Can be prepped ahead.
Macro balanced.
53g of protein.
And most importantly, it actually tastes good.

So I'm giving you the whole recipe. Save it and try it. 💪

And if breakfast is where your protein goals tend to fall apart, there are 14 more where this came from inside the Protein-Packed Breakfast Club.

👉 https://moveeatplay.com/healthblueprints

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http://www.moveeatplay.com/, https://moveeatplay.com/privatecoaching, https://moveeatplay.com/groupcoaching, https://mov

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