Fox Flow Martial Arts

Hello Everyone!

12 week series class of Tai Chi is coming this fall at Inspire (Airdrie Public Library).

Reserve your spot now!
Space is limited.

Hope to see you in class!! ☯️
Happy flowing! 🍃

The forecast says showers. I’m going to chance it and be there for 5:30, but I’m also gonna bring a rain jacket. Just in case.

Air Quality is currently a 3, so the high end of Low Risk. I’ll be out there if you want to join me, but I don’t blame anyone who is hesitant to be outside either.

It looks a bit damp, but I’ll be out there if you want to join me at 5:30 Midtown Lake.

It was a wet one, but my thanks to those brave few who got rather damp with me. 🤪

See you on Thursday 🥳

If you ever wondered why it rained at 6:45 almost every day last summer, it was because I was trying to have Tai Chi class outdoors at 7. My bad 😞

This year I thought I would start early and be done by the time the evening rain came by starting class at 5:30.

Touché weather gods… touché

Now that the smoke has cleared and as long as there are no extreme weather events, we can do a little Tai Chi in the park.

There is a nice little area right next to the bridge at Midtown lake, about a block East of 8th St.

See you there! 😁

Finally got this done for my students

If you’re thinking about joining a Tai Chi class, this is the beginner form I am teaching, along with various Qigong sets.

Short Form Follow Along (Front View)

Short Form Follow Along (Front View) Finally! This has been a tough one to get out and I’m glad it’s don...

Hello Everyone,

I was just informed that Solauna will be moving location as of August 10th 2026 meaning our last Tai Chi & Qigong class in this location will be August the 4th. Sophie and Launa are moving to a new location in Crossfield. We thank them for being such gracious hosts and wish them all the best.

However, this means we need a new home for Tai Chi & Qigong in Airdrie. I am looking at renting a space in Airdrie for 12 weeks (one class per week) starting in early September running to the end of November. There are 2 time slots on offer and I am hoping to get your feedback on the best time.

They are:
Tuesday evenings from 5-6PM
- or -
Thursday evenings from 5:30 - 6:30PM

This would be run as a 12 week series of course if there is enough interest I could book both Tuesday AND Thursday. Costs are not determined at this exact time, but should be similar to the per class cost at Solauna. The biggest difference being I won’t be able to do a drop in or punch pass, it would be a one time fee for 12/24 classes due to the upfront rental costs.

Speaking of passes, if you have any outstanding passes, please make use of them.

For the remainder of August, classes will move to an outdoor location. (suggestions welcome)

Thank you all
I look forward to seeing you in class soon

Eddy Lao Shi

PS So far Thursdays are in the lead and there is a new video of the form up on my YouTube channel if you’re curious.