Welcome to your community for celebrating movement! Discover a joyful, sustainable approach to moveme We are opening on April 20th! See you on the dance floor!
Please visit our website for class descriptions and schedule. Please note all classes ust be pre-registered through the website.
Book Online.
Be sure to add yourself to the waiting list if class is full (available on our app).
Nia is more than just a workout. It is a holistic fitness practice inspired by dance, martial arts and yoga.
People from around the world have fallen in love with Nia for its joy-filled movement classes & soul-stirring music. A beautiful balance of freedom and form, Nia provides choreographed movement and asks you to do it “your body’s way”. As long as you are listening to your body, and moving accordingly, YOU JUST CAN’T DO IT WRONG IN NIA! We ask you to tweak the movements so that they fit your body’s needs and your heart’s desire to express itself. No one needs to look like anyone else in Nia class. People of all different ages, shapes, and sizes love taking Nia!
Nia provides a wonderful opportunity to find that childlike freedom and expression while honouring your today body. Learn to listen deeply to your body and move in a way that feels good.
Nia also gives you an effective cardiovascular workout that will increase your strength, agility, mobility, stability & flexibility. We practice Nia barefoot. The martial arts aspect empowers us to connect with our breath by using our voices, which can be especially powerful for any of us who want to find our voice.
April 11th at 9:30-11:45am
Try it out... nothing to lose. Learn about the technique and take a free class with other beginners!
03/09/2026
Happy International Women's Day! (Just a little late!)
This beautiful art is by , an Australian artist who has caught my heart and eye. Please visit her page if her art piques your curiosity.
May maidens, mother's and crones worldwide be free, feel safe, have agency over their lives and bodies, feel beautiful and enough, and have equal opportunity.
02/20/2026
Join Mike and Kari for a fun Chakra dance series starting this Sunday! Contact Mike for details.
02/12/2026
We are so happy to welcome back Stephanie, who came on board as one of our initial yoga teachers when we opened in 2022. Stephanie taught her popular Yin Yang class as well as Hatha, Yin and Restorative. We also did some fun collaborative Sunday morning "dance church" with Restorative yoga sessions.
Stephanie left to go on maternity leave in 2023 and is back teaching her almost sold out Wednesday afternoon Yin Yang classes. Read on to learn more about Stephanie!
🌿Stephanie Howes🌿
After a two-year pause to welcome and care for my growing family, I’m returning to teaching yoga with a deeper appreciation for rest, resilience, and listening to the body.
I completed my yoga teacher training at Moksana Yoga in Victoria, BC, and my teaching is rooted in mindfulness, nervous system awareness, and the belief that yoga is a practice of remembering, not achieving.
As a mother of three, my relationship with movement has softened and matured. I’m drawn to practices that support both strength and surrender, effort and ease. My classes offer space to slow down, reconnect inward, and move in ways that feel intuitive, nourishing, and sustainable.
I’m so grateful to be back on the mat, sharing this practice again.
01/22/2026
Check it out!
Join Mike, a movement teacher from Calgary and full of fun is offering this 3 part series at Embody.
Curious about Nia? Never heard of it?
That's normal!
Nia is a hard thing to describe and market because the experience is different for each of us, and that is how it is designed.
✔️Some people come to move their bodies and joints.
✔️Some people come to feel whole body JOY
✔️Some people come to sweat and get a cardio workout
✔️Some people come to turn inward and connect with their body, emotions and spirit
✔️Some people come to move stuck energy, release stagnancy, use their voice and let go
✔️Some people come to challenge their brain and work neuroplasticity
✔️Some people come to be silly and creative, or choose not to be
✔️Some people come because we are social beings and dancing together feels right and good and human
For whatever reason you come, you are welcome. Just as you are when you walk through that door.
No experience needed, just a willingness to show up, listen to your body and be open minded.
One spot left tonight at 5:30 with Alanna
01/04/2026
Join Hailey for functional fitness classes, starting again this week.
Hailey has several styles of classes at different times for you to optimize your fitness plan.
Book today!
2 spots left for tomorrow night!