Wellbeing with Jesse

Spring is the perfect time for a little reset 🍃 ☔️

A good way to enhance your nutrition understanding and approach is to prioritize learning about how the overall dietary pattern fits together and outcome data related to its key variables instead of just ‘this nutrient’ or ‘this food is good/bad’.

In my last post we looked at some reasons people choose to pursue a plant-based / vegan diet, and it’s important to realize that if you choose that dietary pattern that its just fine and can be completely healthy with some basic planning - like any dietary pattern.

The most amazing momma 🥰

I’m so grateful to get to parent alongside you. I’ve learned so much from you and I admire and am inspired by your eagerness and enthusiasm to continue learning so we can do our best with little Harvey. ❤️

❤️