08/25/2026
September 10th at 10 am chair yoga ๐งโโ๏ธ with Me!
At Fcss Cremona ! for more information and how to sign up to participate please email [email protected]
What is Chair Yoga?
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Chair yoga takes traditional yoga poses and adapts them for practice while seated or with a chair for support. Itโs a wonderful option for seniors because it minimizes the risk of injury and helps those with balance or mobility challenges participate safely. Our chair yoga classes are tailored to meet the unique needs of seniors, ensuring that everyone can enjoy safe and effective exercise.
I canโt wait to practice with you !
Joan ๐ชฝ