12/15/2025
✨ Holiday Sale ✨ Practice Movement Studio
5 Class Pass: $75 (regular $90)
10 Class Pass: $135 (regular $165)
1 Month Unlimited: $129 (regular $159)
Studio retail is 15% off! Yoga mats, mat bags, straps, therapy balls, clothing, bolsters, mediation cushions....we have so many great gift ideas.
A little note:
-Passes have a one year expiry, no extensions.
-Monthly unlimited pass begins on the first day you book in using it (so buy now, use later)
-You can purchase one of each pass
Passes are already live in Mindbody, no codes needed.
🎄Give the gift of movement and rest to someone you love (including yourself). 🎄
May this season bring you warmth, ease, and a little more breathing room. 🎄💛 ✨
02/18/2024
Get ready!!
Emma and I are thrilled to announce that we are heading back to Costa Rica for another incredible retreat!
Mark your calendars for November 17-23, 2024, as we immerse ourselves in this year's theme: Soul Canvas.
This retreat presents a really special opportunity to delve into self-expression, foster connections, and tap into your creativity. With an array of activities and yoga classes, you'll be on a transformative journey towards living authentically from within. Come and paint the canvas of your soul!
We are heading back to where we will have a private piece of paradise to relax in. Private river access, on site chef, swimming pool, cold plunge, luxurious accommodations, a/c, wifi and close to the most beautiful beach.
The prices for this experience range from $2275.00 USD to $2575.00 USD, based on your choice of accommodation. Whether you prefer a private, semi-private, or shared room, we have options to suit your needs.
To secure your place, a deposit of $400 USD is required.
Comment below or send me a message to receive the details!
We are so excited to embark on yet another adventure at Synergy in Uvita, Costa Rica with each of you.
10/10/2023
I've been pretty quiet around here these last couple of months and I'm so excited to finally tell you what I've been up to!
I bought Mountain Life Hot Yoga studio!
So many of you have sent the most encouraging and thoughtful messages upon finding out the news and I've never felt more grateful for all of your love and support!
This is a very exciting time!!
I can't wait to add my regular classes to the schedule and be back practicing with you all!
I reeeaaaalllly have missed my regular crews and can't wait to catch up!
I have a lot to figure out and a lot to learn but right now I'm enjoying the excitement of this big new thing!
xo
08/17/2023
4 hr drive
3.5 hr flight
2.5 hr train
25 min taxi
All completely worth it to be back here at this most beautiful location learning and experiencing Body by Breath alongside other practitioners.
So grateful to be here and so grateful for and her wisdom, knowledge, and the way she so beautifully guides us through brand new parts of ourselves inner, outer, and in-between landscapes.
This is the best.
07/11/2023
Drop in space available for tomorrow night's ball rolling class!
Come and give it a try!
Deep Release
7-8 pm
The Inner Roar Yoga and Wellness
Sign up here:
https://inner-roar.ca/classes/
06/23/2023
Restful Rollout tonight!!
Friday, 6-8 pm at The Inner Roar Yoga and Wellness
End the week with the best feeling!
Sign up here:
https://inner-roar.ca/classes/
06/20/2023
If your nervous system needs a reset and your whole body needs a massage come and spend some time with me this week at The Inner Roar Yoga and Wellness.
Wednesday, 7-8 pm for Deep Release
Friday, 6-8 pm for Restful Rollout
Sign up here:
https://inner-roar.ca/classes/
See you soon!
xo
06/19/2023
Join me this week for some yoga or self massage! So many options, including outdoor yoga at Balment Park and a special roll class on Friday evening!
Message me for details!
xoxo