TWC Kung Fu

TWC Kung Fu

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TWC Kung Fu is dedicated to the advancement of Tibetan White Crane (Pak Hok Pai) Kung Fu. We have th Grandmaster Ng taught many outstanding students in his life.

Our Main System

Tibetan White Crane is a branch of the Lion's Roar system of traditional kung fu. In Cantonese our system is called "Sai Jung Lama Pak Hok Pai." This translates to: "Tibetan Buddhist Priest White Crane School." Lion's Roar Kung Fu was established by a Vajrayana Buddhist Priest back in the 1400's. It was such an effective system that it later became the imperial style of China, i.e

Pak Hok Pai - Kam La Sau (Grabbing Hands) 08/12/2026

Grabbing Hands! Kam La Sau. First two lines with detailed explanation on practice and application.

Pak Hok Pai - Kam La Sau (Grabbing Hands) Kam La Sau (Grabbing Hands Form) is a set withing the Tibetan White...

Four Big Diamond King's Set - Pak Hok Pai Kung Fu 05/19/2026

Four Big Diamond King’s!

Four Big Diamond King's Set - Pak Hok Pai Kung Fu Four Big Diamond King's Fist (Sei Dai Gum Gong Kuen - 四 大 金 剛 拳 ) from Tibetan White Crane (Pak Hok Pai) Kung Fu.This set is relatively short and is performe...

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Courtenay, BC