Lauren Alexandra, Service Area:, Courtenay, BC (2026)

01/21/2026

I tell my clients all the time: Nothing heals in judgment.

For too long, we’ve been sold the idea that growth is a “hustle”—that if we aren’t constantly “leveling up” or fixing ourselves, we are falling behind. But the truth I’ve learned is that the more we push, the less we are actually able to receive.

This mastermind is a surrendering to that pressure. It is a space to come exactly as you are, to share your experience without shame, and to foster a nervous system that feels safe enough to expand with ease.

On the other side of these three months, you won’t just have new “tools”—you will have a new relationship with yourself. One rooted in grace, grounded in peace, and anchored in the bone-deep truth that you are already enough.

The Monthly Rhythm
✨2x Group Coaching & Somatic Sessions: Raw, honest discussions and group coaching to foster compassion and community.

✨1x Private 1:1 Session: A dedicated space for your personal heart-topics, scheduled individually.

✨1x Group Meditation: A restorative session to ground the month’s shifts into your body.

The Details 🗓️
Start Date: February 11th 2026
Call Times: To remain accessible, our bi-weekly group calls alternate:
Call 1: 5:00 PM
Call 2: 10:00 AM
Recordings: All sessions are recorded and available if you cannot attend live.
Meditation: Dates will be announced closer to the launch.

Investment $300 + tax per month (for 3 months).
💰 Payment Option: Option to pay in full is available.
Secure Your Spot

To maintain an intimate and safe container, spaces are limited.

To register: 1. E-transfer a $100 non-refundable deposit to [email protected]. This deposit secures your spot and will be deducted from your first month’s investment. Once received, I will reach out to schedule your first 1:1 and send your onboarding welcome pack.

If you’ve been feeling called to create connection and feel progress without the pressure, this is your sign ✨

01/05/2026

💬 DM me “ENOUGH” to get on the waitlist for first-access details.

12/31/2025

We spend so much time “becoming” that we’ve forgotten how to simply be.

This past year, my growth didn’t look like a ladder; it felt like an expansion. I felt the literal shift in my nervous system the moment I stopped fighting reality and started leading with radical compassion. I felt the difference in my bones when I began protecting my peace—treating my time and my circle as the sacred ground they are. I discovered that when you meet life with a neutral heart or a positive lens, the journey stops being a mountain to climb and starts being a joy ride to experience.

Right now, the collective noise is deafening. Everyone is shouting about what they’re leaving in 2025, what they’ll acquire in 2026, and the “new versions” of themselves they plan to build. But I want to invite you into the magic of the middle.

I want to remind you that you can evolve without the crushing weight of expectation. You can grow without believing that where you are right now is a failure. Transformation doesn’t require you to hate your current self into a better one.

I am entering 2026 without the pressure to change who I am or “fix” my life. Instead, I am standing in the quiet power of presence. I am trusting the ease of the exhale. I know that what is meant for me is already seeking me, and as I step forward with love and understanding for my current path, I attract what I am already ready for.

You are not a project to be finished. You are a soul to be known. And right here, right now—you are already enough.

If this resonates with you, I want to invite you to my upcoming mastermind The Mastery of Enoughness✨

👉🏽DM me “I am enough” to join the waitlist, details to follow!

11/03/2025

✨ Stop Wishing, Start Creating: Your 2026 Blueprint is Here! ✨

I recently realized something crucial while talking to a friend: The difference between people who manifest their dreams and those who don’t is CLARITY.

She confessed she felt lost about the new year because she wasn’t clear on what she wanted. I showed her the exact method I use—the questions, the prompts, the action plan. She immediately said, “I need this.”

That was the lightbulb moment: I can’t gatekeep anything that helps you live a life you’re truly proud of!

Introducing The Clarity-to-Creation Method: Your 8-Week Blueprint to move from vague desires to a tangible, written plan for the life you actually want.

For only $111 CDN, you get:

✨8 Weeks of Live Coaching: Weekly group sessions to get crystal clear.

✨Embodiment Practices: Learn to feel like you already have it.

✨The Blueprint: My exact manifestation journaling prompts.

✨Full Flexibility: All sessions recorded and sent to you!

If you’re not clear on what you want, the universe can’t deliver it. It’s time to stop hoping and start designing.

🗓️ We start soon, Nov 19!

Ready to claim your clarity? Secure your spot now!

🔗 Link in bio!

Have questions? Shoot me a DM and let’s chat, I’d love to see you there!

09/25/2025

ONLY ONE WEEK LEFT TO REGISTER✨

Link in Bio for more information 🔗

Are YOU ready for MORE?!?

09/25/2025

Feeling SO EXCITED 🥰

ONLY 1 WEEK LEFT TO REGISTER✨

Link in bio for more details 🔗

Are YOU ready for MORE?

09/18/2025

You don’t have to wait to “feel” ready

You don’t need to know the “how” exactly

You don’t even need to wholeheartedly believe that it’s possible…

All you need, is to trust yourself✨

☎️To lean in to the calling

👩‍❤️‍💋‍👩 To surround yourself with like-minded people

🚶‍♀️To allow yourself to be guided by someone who has walked that same path

🙌🏼 To stop waiting for another day and to say YES - today!

If you’re ready to live a more fulfilled life, one that feels lighter, that allows you to walk through life more radiant than you have before - I want to meet you!

Join me and my team for the COMING HOME TO YOUR RADIANT SELF RETREAT✨

🗓️October 3-5

📍Barrhead, Alberta

🔗 Link in Bio for more information!

Stop saying no and start saying YES to MORE!

09/15/2025

Hey, I’m Lauren, and I want to share a bit about the “why” behind the work I do.

When I started my own healing journey, I was looking for a guide to help me understand my own emotional triggers and wounds. What I found was that the most profound insights didn’t come from conventional therapy, a textbook or a single certification. They came from doing the messy, vulnerable, and often uncomfortable work of looking in the mirror.

My deepest knowledge of inner child healing comes from my own lived experience. It’s the daily practice of showing up for the younger parts of myself, reparenting my inner voice, and transforming the patterns that once held me back. I’ve spent years in mentorship, working with a variety of therapists and coaches, hands-on practice, and research to deepen my understanding, but my most powerful credential is the path I have walked myself.

I’ve learned that a lot of people feel intimidated by the idea of inner child work. I’ve been there! But I’ve also learned that the most effective healing happens when we approach ourselves with compassion, curiosity, and a guide who truly understands the terrain because they have navigated it themselves.

I want to be clear: I have immense respect for traditional therapy and the clinical professionals who do this work. My approach is not a replacement for their expertise. Instead, I offer a complementary path—one of deep, intuitive guidance, holding space, and practical tools to help you connect with your inner wisdom.

I believe true healing is an art, not just a science. It’s about feeling your way home. And my mission is to help you find your way back to your most authentic, free, and joyful self.

I will always believe that you are the expert of your life and your inner knowing, your intuition knows what is best for you - no one else.

So, tell me in the comments: What’s one thing you’re curious about when it comes to inner child healing? I’m here to answer your questions.

09/11/2025

This wasn’t about judging my friend; it was about truly listening to my own inner wisdom. My ‘triggers’ were invitations to unpack my own insecurities around being truly considered, embracing my deservingness, and even acknowledging my own privileges. Through compassion and deep self-reflection, I’ve been able to transform those feelings of threat and annoyance into opportunities for radical self-acceptance and growth.

This is the power of turning inward, of understanding that our external world is often a mirror reflecting our internal landscape. And it’s precisely this transformative work that my upcoming retreat is designed to guide you through.

✨ The Coming Home to Your Radiant Self Retreat ✨

If you’re ready to dive deep into your own triggers, understand what your reflections are truly showing you, and unravel the parts of yourself that are yearning to be seen, heard, and loved, then this retreat is for you.

This isn’t a space where I tell you who you are or what to believe. Instead, it’s an immersive experience designed to help you connect with your own inner wisdom, allowing your most authentic self to shine through with radical compassion. You’ll learn to navigate those uncomfortable feelings, transform old wounds, and step into a life of greater honesty, freedom, and love.

Dates: October 3-5 📍 Location: Barrhead, Alberta

Imagine spending three days immersed in a supportive community, equipped with tools to truly heal, and leaving with a profound sense of peace and self-connection.

Ready to embark on this journey with me? All the details and registration information are available through the Link in Bio!✨

Let’s learn to see our triggers not as obstacles, but as powerful guides on our path to becoming our highest, most authentic selves. I’ve walked this path intimately, and I’m here to support you every step of the way.

09/10/2025

Do you ever feel that quiet hum, that persistent whisper telling you you’re meant for more, but you can’t quite grasp what it is?

Perhaps you’re a mother with young children, finding it incredibly difficult to self-regulate and hold space for their big emotions when your own cup feels perpetually empty. You might feel the heavy weight of your parents’ expectations, constantly questioning if who you are is truly who they want you to be.

The mom guilt, the exhaustion, giving every part of yourself until there’s nothing left... only to find yourself relying on coping strategies that leave you feeling even worse, trapped in a cycle of self-judgment. And those promises you make to yourself to heal, to do ‘better’– ‘I’ll start when...’ or ‘after their next birthday...’ – do they ever truly come to fruition?

Here’s a gentle truth: If you can’t tolerate your own feelings, your children won’t learn to tolerate theirs either. Healing your own wounds isn’t selfish; it’s the most profound gift you can give to yourself and your loved ones.

But this isn’t just for mothers. This message resonates with anyone feeling the burden of their childhood experiences, wishing to show up more authentically and freely in their own lives. Maybe you aspire to be a mother one day and want to consciously break generational patterns. Or perhaps kids aren’t in your plan, but you simply yearn to live a life unburdened by past wounds, truly present and whole.

Your journey to healing, self-regulation, and authentic living starts now!

Our upcoming retreat is designed to support you in doing this vital inner work, so you can replenish your cup, shed expectations, and finally step into the ‘more’ you’re meant for.

✨ Ready to start showing up better for yourself and your loved ones? Click the link in bio to discover more about our transformative retreat and claim your space.

09/08/2025

Have you ever noticed that you quit one habit, only to find another one taking its place?

Maybe you’ve tried to stop emotional eating, but now you find yourself reaching for a drink. Or you’ve sworn off drinking, only to find yourself obsessing over a new distraction.

This isn’t a coincidence. It’s often a sign that you’re treating the symptom without addressing the root cause. This cycle is driven by the abandonment wound.

This wound is a deep, painful fear that we are fundamentally unlovable or unworthy of connection. It’s not always about being physically left; it’s the emotional loneliness and a lack of consistent care that creates this deep-seated belief. Our coping habits are simply a survival mechanism—a way to numb the difficult feelings that feel too overwhelming to face.

The good news? You don’t have to keep living this way. You can learn to give your inner child the safety, trust, and validation it needs.

It’s time to stop just coping and start truly healing.

In my upcoming Coming Home to Your Radiant Self Retreat, we will get to the root of your pain. Through a supportive community, guided exercises, and powerful journaling prompts, we will help you:

✨Acknowledge and validate your experiences.

✨Build a deep sense of self-trust.

✨Learn to create secure, healthy connections.

If you’re ready to break free from the cycle and find lasting wholeness, this workshop is for you.

✨ Click the LINK IN BIO to learn more and reserve your spot!

Let’s heal together.

09/04/2025

Why This Retreat Is Different✨

Integration in the moment: Reflection + journaling built into the day

Whole-self experience: Activities for your mind, body, and spirit

Curation with care: Small, invite-only group for depth and trust

Nature + nourishment: A thoughtfully chosen space and healthy catering

Tools for life: You’ll leave with practices you can keep doing on your own

Pricing changes based on your accommodation preferences: costs listed in application form.

Link in bio for application!

Spots are limited✨

Lauren Alexandra

01/21/2026

01/05/2026

12/31/2025

11/03/2025

09/25/2025

09/25/2025

09/18/2025

09/15/2025

09/11/2025

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