Pilates with Emily

Pilates with Emily Women's Health Physiotherapist and Certified APPI Pilates Instructor. I am a strong believer in exercise as a way to promote health and well being.

Hello,

I am a UK trained Physiotherapist with a Pilates teaching background from the Australian Physiotherapy Pilates Institute. I have used Pilates with my physiotherapy clients and it has made an impact to their lives, not only improving strength but decreasing pain. Pilates is made up of 5 key elements and is used as a body strengthening exercise, matwork based, used to help facilitate and improve joint mobility, flexibility and strength.

10/08/2026

Glute and inner thigh strengthening

1 - Clam shells
2 - Inner leg lifts
3 - Inner leg lift pulses
4 - Double side leg lift

Repeat both sides, enjoy!

One leg pull with tricep dip in the Algarve 🌞
10/05/2026

One leg pull with tricep dip in the Algarve 🌞

09/28/2026

Always on the look out... 👀

09/26/2026

Nothing better than self care 🧘‍♀️🕉

-care

09/24/2026

Imagine.... this could be a reality!

This sign says it all.....
09/17/2026

This sign says it all.....


09/05/2026

New to The Studio?!

Are you curious about The Studio and the classes we offer? Here is your chance to try out for 20% for the month of September only!

Use discount code 'NEW' for any class pass booking (one time use only).

www.wellnessliving.com/schedule/thestudiocornerbrook to book.

Email [email protected] if you have any questions,

See you at The Studio soon!

Emily is also feeling this way!! So great to be back in The Studio!Emily is currently teaching Pilates classes on Wedne...
09/05/2026

Emily is also feeling this way!! So great to be back in The Studio!

Emily is currently teaching Pilates classes on Wednesday and Friday lunchtimes, Thursday evenings and Sunday mornings!

Don't miss out!

www.wellnessliving.com/schedule/thestudiocornerbrook to book

Address

74 Broadway Mini Mall
Corner Brook, NL
NOTAPPLICABLE

Opening Hours

Monday 7am - 8pm
Thursday 7pm - 8pm
Sunday 11am - 12pm
4:30pm - 5:30pm

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