Women's Health Physiotherapist and Certified APPI Pilates Instructor. I am a strong believer in exercise as a way to promote health and well being.
Hello,
I am a UK trained Physiotherapist with a Pilates teaching background from the Australian Physiotherapy Pilates Institute. I have used Pilates with my physiotherapy clients and it has made an impact to their lives, not only improving strength but decreasing pain. Pilates is made up of 5 key elements and is used as a body strengthening exercise, matwork based, used to help facilitate and improve joint mobility, flexibility and strength.
Reminiscing about brunch at Park West ... with a side of Pilates 🥞
08/13/2026
Last chance to sign up!! Sign up by 4pm on friday!
www.wellnessliving.com/schedule/thestudiocornerbrook!
Last year we had Emily bring her Pilates with Emily to our rooftop and it was a huge hit. We are doing it again this sunday ;)
A pilates class led by DJ and mimosa brunch. If you want to be a part of this awesome event, message us to reserve a spot for sunday 😀
08/10/2026
See post!
🏅Welcome to Corner Brook for the NL Summer Games!🏅
Whilst you are in Corner Brook, we would love to offer you and your family as well as any volunteers or participants of the NL Games to The Studio Corner Brook.
The Studio holds a variety of classes such as pilates and yoga and well as hot pilates and hot yoga. A great space to stop and reset or stretch before or after your games or during your downtimes with our incredible instructors.
To book, please use booking link www.wellnessliving.com/schedule/thestudiocornerbrook and discount code 'NLGames'. (Link in bio)
You can use this link any many times during this week!
Email [email protected] if you have any questions!
Good luck everyone and most importantly, have fun! 👏👏
City of Corner Brook
NLGames
Snap your fingers to see Park West turn into a Pilates Studio!
08/08/2026
It's called tabletop for a reason 🍝🍴
Small ball fun!
The small ball isn't just a prop—it's a powerful teaching tool. 💙
By adding the small ball to Pilates, we can improve core control, challenge stability, increase mobility, and help you connect with muscles you didn't even know you had!
Small changes. Big results.
CornerBrookWellness MoveWithPurpose
08/02/2026
August 3rd - 9th @ The Studio
www.wellnessliving.com/schedule/Thestudiocornerbrook to book!
🚨 Urgency, pelvic pain, or a feeling of tension? Your pelvic floor may need relaxation — not just strengthening.
Try these gentle stretches to help release tension and improve pelvic mobility:
✨ Happy baby
✨ Piriformis stretch
✨ Cat-cow
✨ Deep squat
Your pelvic floor works with your breath, hips and core. Learning to relax and lengthen these muscles can be a key part of pelvic health.
🌿 Breathe. Move. Release.
BladderHealth
| Monday | 7am - 8pm |
| Thursday | 7pm - 8pm |
| Sunday | 11am - 12pm |
| 4:30pm - 5:30pm |