OT Performance & Rehab

OT Performance & Rehab

When our university athletes (you wouldn’t know it from their grammar 😂) and their parents send us updates from the past...
10/02/2026

When our university athletes (you wouldn’t know it from their grammar 😂) and their parents send us updates from the past little while 🫶💪

Summer’s done, but we definitely made the most of it. ☀️🏃🏃‍♀️ Let’s run it back next year, ya?
09/22/2026

Summer’s done, but we definitely made the most of it. ☀️🏃🏃‍♀️

Let’s run it back next year, ya?

The weekend is calling... We’re on our way 😎
09/18/2026

The weekend is calling... We’re on our way 😎

09/12/2026

Lacrosse Open House/Training Session at OT Performance & Rehab 🥍💪

Thursday, September 17th
Girls @ 6 PM | Boys @ 7:15 PM
13+ years old

Speed, acceleration, agility and movement skills are difference-makers in lacrosse. Our training program develops those qualities so players become faster, more explosive and harder to play against.

We’ve spent the summer building better athletes on the field. Now we’re bringing those same concepts into OT with quality strength training designed to support on-field performance.

Come train with us Thursday, September 17th and see what OT is all about.

Register through the link in our bio or email [email protected] with any questions.

You shouldn’t be pulled into training. Buy into it... And see the results 💪
09/11/2026

You shouldn’t be pulled into training. Buy into it... And see the results 💪

09/09/2026

Ready for the fall? Our co-ed group training schedule is set!

Pick the option that best fits your schedule and availability, then get to work. Spots are limited in each timeslot to ensure high quality sessions.

Overtime Performance (14+)
• Mondays @ 5:30 PM
• Wednesdays @ 6:30 PM
• Saturdays @ 11 AM

Youth Performance (10-13 Years)
• Mondays and Wednesdays @ 4:30 PM
• Fridays @ 5 PM

Click the link in our bio to our Group Training schedule to get started or email [email protected] for any questions!

Spring into the school year with momentum.The athletes who make the biggest jumps are the ones who stay consistent and k...
09/04/2026

Spring into the school year with momentum.

The athletes who make the biggest jumps are the ones who stay consistent and keep moving forward, even when the schedule gets busy.

09/02/2026

Training together as a team and program creates opportunities for athletes to connect in a different setting while continuing to develop physically.

The atmosphere is competitive, the energy is high and the camaraderie carries over into practices and games.

Stronger athletes. Stronger teammates. Stronger teams.

Built For Overtime. Built For The Next Level 💪Different athletes, different places and different journeys. But every one...
08/31/2026

Built For Overtime. Built For The Next Level 💪

Different athletes, different places and different journeys. But every one of them has put in the work to earn their opportunity.

We’re proud to have played a part in their growth and development through our individualized and group programming.

We’ll miss having them around for the next few months, but we’ll be cheering them on LOUD from here at OT. See you all when you're back on break!

08/26/2026

Meet Leo Ando, one of our strength and conditioning coaches who brings a passion for athletic development to every session at OT.

“I really resonated with the mission to help athletes develop for both the short term and the long term.”

That means providing more than just great workouts. It means creating an environment where athletes have access to the coaching, resources and opportunities they need to keep improving.

Through strength training, speed and agility work, power development, plyometrics and some of our outdoor sessions, we help athletes build toward their goals with a short and long-term approach.

Address

7-1300 Woolridge Street
Coquitlam, BC
V3K6S4

Telephone

+17789006288

Website

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