True North Coaching

08/28/2024

Courage comes in many forms

https://www.facebook.com/share/p/2nZVjBXfHgeYrMfL/?mibextid=WC7FNe

12/24/2023

Happy Holidays!

12/21/2023

On the shortest day of the year celebrate not just the pending lighter days to come but the darkness you’ve just come through. Both are gifts that make us whole.

I love how, in this poem, Mary Oliver reminds us to be present and notice, even if we don’t fully understand it.

My wish for you today is to have a moment like anyone of these she describes in her poem. I’d love to hear about, please tell me.

Snowy Night by Mary Oliver

Last night, an owl
in the blue dark
tossed an indeterminate number
of carefully shaped sounds into
the world, in which,
a quarter of a mile away, I happened
to be standing.
I couldn’t tell
which one it was –
the barred or the great-horned
ship of the air –
it was that distant. But, anyway,
aren’t there moments
that are better than knowing something,
and sweeter? Snow was falling,
so much like stars
filling the dark trees
that one could easily imagine
its reason for being was nothing more
than prettiness. I suppose
if this were someone else’s story
they would have insisted on knowing
whatever is knowable – would have hurried
over the fields
to name it – the owl, I mean.
But it’s mine, this poem of the night,
and I just stood there, listening and holding out
my hands to the soft glitter
falling through the air. I love this world,
but not for its answers.
And I wish good luck to the owl,
whatever its name –
and I wish great welcome to the snow,
whatever its severe and comfortless
and beautiful meaning.

06/17/2023

"...'Einstein said creativity is intelligence is having fun'...then the enemy of creativity is behaving"

Enjoy the weekend misbehaving.

06/15/2023

FIND YOUR PEOPLE

They are out there you know….
waiting to be found
or even just to be seen
perhaps they are hiding in plain sight?

When you do find them
they will like you, on impact
just as you are
because they are your people.

How will you know when you come across them?

It’s a little fizz
a tiny little spark of something
that zips unseen
between you…

One soul recognising another.

Stop trying to be liked
by those who don’t see your worth
chances are they never will.

Find your people

they need you too.

Donna Ashworth
From ‘I Wish I Knew’ : https://amzn.to/3JVMJlZ

Art by Inge Löök Oy Ab (do follow)

03/28/2023

If you received a request to connect with me on Alignable please ignore it as I did not send it out and I am not using Alignable.

03/08/2023

Today is International Women’s Day. It’s a day to celebrate and imagine a gender equal world; free of discrimination and stereotypes, where diversity and inclusivity is celebrated.

Here’s a poem by Mary Oliver…. Kinda fits the day don’t you think?

WILD GEESE by Mary Oliver

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.

02/17/2023

Still love this. Watch this and tell me you don’t want to start living… or at least dancing

The soundtrack to the amazing Doco-film "Hip Hop Eration"

01/02/2023

A maven on my mind

12/10/2022

https://m.facebook.com/story.php?story_fbid=700056228153617&id=100044477386716&mibextid=qC1gEa

Hmmm what’s this say about me?

Credit PETERSON'S PAINTING CHARMS for Gatewy album RED HOT CHILI PEPPERS.

(Image credit with quote unknown)