The Inner Fire with Heather Evans

Many think yoga is a peaceful practice…it can be; but, yoga is rooted in the fires of resistance.

Yoga is political.
Yoga can be loud and fiery.
Yoga is controversial.

My politics and values are just as much a part of my practice as any other part of me. I am not a compartmentalized being when sitting in meditation or physically in my practice. It is all present.

Yoga is my resistance.

Powerful words from Nikita Gill…

“The rage you are feeling comes from the same place inside your heart as the love.
This is why you refuse to accept a world where cruelty reigns and the fire consumes all.

You have known hope and joy and kindness like you have known water.

And justice is a river that demands
you do not give up on it.“

Friends, the world is on fire...it has been for a long time now. We are all feeling it, deep in our bones, our hearts, our minds.

One of my core values is connecting deeply with others.

In the darkest of times, it is our coming together, sharing our stories, and standing up and with for one another that can make the biggest difference.

I'm inviting you to connect deeply with yourself. To look inward and fully embody your core values. To look at what matters to you the most and then take that into the world.

Please join me for self-reflection and movement...I can't wait to connect deeply with you.

Series, Workshops & Events — Vida Movement Community Comox Series, Workshops & Events In collaboration with Freedom From Within Pre-natal Yoga 6-Week Series with Sydney Fletcher Class Details:Sundays | Jan 4 - Feb 8 | 5:30 - 6:30 pm VIDA Movement Community 1761 Comox Avenue, ComoxThis class is designed to nourish, empower, and connect you to your baby, bre...

A note on kindness...

This morning could have been a lot rougher for me. So many people offered so much kindness this morning. As one person said, "Hey, it's humans helping humans."

And...those words made me break down in tears.

Gosh, I wish beyond everything else there was more of that energy in the world. He didn't have to offer the help he did in that moment, but he did because hey, it's a human helping a human.

Be a human helping another human today. It can change someone's moment, day, or even their life. We never know what people are going through.

Massive thanks to all the humans who helped this human out today - in the big and small ways. I am grateful.

There are times where you find a space and a community that fills you with joy and touches your heart in all the right ways. Vida Movement Community is that place! From the moment I walked in and met the incredible founders, Sydney and Monica, I couldn't have felt more seen and held - both as a teacher and as a human going through this wild journey of life.

I am beyond blessed to connect with so many beautiful souls on the mat in this space. It is such a privilege and I am full of gratitude every time I step into the door.

Have you ever wondered if life coaching is for you? A lot of people ask me how I work with individuals and couples...my answer is always the same! It starts with trust and then we go from there.

I work with individuals who are ready to make big shifts in their lives - career transitions, deepening relationships, and living a more aligned life. The work isn't easy and I ask everyone to show up in big ways for themselves. Ways that maybe they've never thought about or considered possible.

If you want to give yourself the gift of living a more aligned life, book a complimentary one-hour coaching session with me today. We will connect, explore what is most meaningful to you, and see if we are ready to begin our journey together from a place of trust.

I can't wait to meet you!

The Inner Fire with Heather Evans Schedule your appointment online The Inner Fire with Heather Evans

Join me on the mat at VIDA Movement Community in Comox!

Mondays 12:30-1:15 for Yoga Flow Express
Tuesdays from 11:00-12:00 for Yoga Flow
Wednesdays from 12:30-1:15 for Yoga Flow Express

Can't wait to move, explore, and grow together this year!

https://www.vidacomox.ca

Vida Movement Community Comox Where movement meets community right in the heart of Comox, BC. Discover diverse and supportive classes in strength, yoga, barre, and more.

Happy New Year!

It's been a while, but I wanted you all to know that I am planning some wonderful online and in-person events for 2026 and would love to connect with you!

Stay tuned as we make this year our best yet. Here's to living in alignment with your values, each and every day!

Teaching modern dance again 💕 How I’ve missed this space!!!!

Sometimes self care looks like putting on a heavy pack and hiking up a mountain to a place where cell reception doesn’t exist. Thankful for a wee getaway with the gorgeous and insightful this weekend. It was so very needed. ❤️🏔🏕

Always excited to connect with the brave souls I have the privilege of working with. I do not take being invited to share their journey lightly. ✨