Conflict Resolution by Marie Lacrampe Coach

Today I printed the handouts for this upcoming Saturday! I'm always excited to talk about NonViolent Communication but I'm particularly thrilled this time. The team at "Today ‘N’ Tomorrow Learning Society" work with young kids and knowing that they will have adults around them modelling a compassionate way of relating to themselves and others around them fills me with joy and hope! I sure meets my needs for , and !

And even though the workshop is in English, I always bring the attention to the work of , as a lot of people can speak en français 😉

Prenez soin de votre santé mentale et rejoignez le groupe de bien-être mental qui démarre ce mardi!
C'est gratuit et ouvert à toute personne d'expression francophone qui vit en Colombie-Britannique!

🌿 Journée mondiale de la santé mentale 🌿

Depuis 2019, Réseau-Femmes accompagne les proches aidants francophones de la province grâce à son programme Aider sans se brûler.

Récemment, Marie Lacrampe a partagé son expérience sur Radio Victoria, expliquant les bienfaits du cours « Vivre sa vie pleinement », une série de 8 sessions de groupe conçue pour aider les aidants à mieux gérer le stress lié à leur rôle.

🎧 Écoutez l’extrait à la 14e minute pour découvrir comment ce programme peut améliorer votre bien-être mental tout en vous permettant de continuer à prendre soin des autres.
👉 https://soundcloud.com/radio_vic/20251001-lamatinale

Réserve ta place pour la session en ligne qui commence le 14 octobre.
🎫 Gratuit, sur inscription (places limitées) : www.eventbrite.ca/e/billets-en-ligne-vivre-sa-vie-pleinement-1665224745039

🌟 In-person Compassionate Communication (NVC) Practice Group in the Valley!🌟

Are you looking to improve your communication, build deeper connections, and navigate conflicts with ease? ✨

This Practice Group is the perfect space to:
🌱 Learn and practice Nonviolent Communication.
🗣️ Explore how to express yourself authentically and listen with empathy.
💡 Gain tools to transform conflicts into opportunities for connection.

📅 First Session: Saturday January11th
📍 Location: 884 Sand Pines Drive, Comox
⏰ Time: 10:30am

Whether you're new to NVC or looking to deepen your skills, this supportive group will empower you on your journey to more meaningful relationships.

👉 Click the link or head to the bio to learn more and register: https://en.marielacrampe.com/nvc-practice-group

Tag a friend who might be interested and let’s grow together!

🎉 Happy 2025! / Bonne année 2025 ! 🎉

I wish you a year filled with peace, joy, and meaningful connections!
This may require some work… Fortunately, I’m actively working on it 😉
In January, I am starting an in-person Compassionate Communication Practice Group in the Comox Valley. I’m starting with 4 sessions, and my hope is to make it an ongoing group.
In the first quarter, I will also be offering a new workshop in partnership with called “Anti-racism: from History to personal and interpersonal action”, weaving together NonViolent Communication and African Diaspora History. I was inspired by the work of Roxy Manning and Miki Kashtan, and I am grateful for their work!
I have been working on my website and there will be new information added along the way. I am so thrilled about the sliding scale that I introduced in 2024! Again, inspired by the work of others. In this case Alexis J. Cunningfolk at wortsandcunning.com
I am continuing my work with and am currently training for the pilot of their revamped program: “Enjoy Your Baby”. I already love it and am looking forward to offering it in person in the Valley in English and probably later in the year in French.
I’m also finding my own balance and will be taking improv class starting this January at . I can’t wait! It’s the perfect place to let go and laugh!

Here's to a year of growth, connection, and meaningful action—let’s build it together, one step at a time!

🎉 In 2025, you can start a new journey, where the conversations are different, where you can express yourself in a way that feels suitable for you, where you will feel more connected to yourself and to the people who matter to you.
🆕 In 2025, I am starting a Compassionate Communication Practice Group, in person, in the Comox Valley. Compassionate Communication is another name for NonViolent Communication. It's a practice that welcomes all our emotions while enabling us to process them and create space for choice so that we can communicate in a connected way.
🔆 This group will start with a Compassionate Communication introduction where you will learn the fundamentals of this approach. From there, I will offer 3 weeks of practice, in a small group, so that you can turn these learnings into practical actions in your everyday life.
For more information and registration, please head to : https://en.marielacrampe.com/nvc-practice-group
or link in bio

🔎 Are you curious about Nonviolent Communication? Thanks to this event you can attend a weekend online festival and get to watch all the videos again afterwards!
What a great opportunity! 🤩

NVC Conference: Growing your Compassion for a More Empathic World Uncover the expansive possibilities of Nonviolent Communication in growing compassion for a more empathic world Engage with 19 global trainers on 18+ unique topics Connect with an international audience from novices to experts Immerse yourself in a festival of learning, fun, and community Embark on....

Only 2 days before our Compassionate Communication and Meditation Retreat! With Julie Blais, we rehearsed this Monday and we are so excited by what we are putting together. It will be a transformative day retreat that will offer a unique opportunity to practice mindful communication in a safe and supportive environment.
I love how Julie Blais's extensive knowledge of meditation supports the processes at stake in NonViolent Communication! There are still some spots left ⤵️
https://en.marielacrampe.com/nvc-meditation-retreat-2024

Do you tend to procrastinate? This great visual from Lindsay Braman - Therapist & Psychoeducator explains how it works and how to stop procrastinating! Wonderful and clear as always 😊

🐦This Thursday, September 19th, is the last day for the early bird price! Don't forget to register in time to make the most of it.
😮‍💨 During this retreat, Julie Blais and I will guide you through various activities to support you in staying grounded when conflict happens.
⚙️ We will be using our favourite tools, Meditation and Compassionate Communication, woven together for better understanding and self-connection in difficult situations.
⤵️ For more information and to register, please click on the link!

NVC and meditation retreat in the Comox Valley, Vancouver Island | Marie Lacrampe and Julie Blais This 1-day retreat focuses on Compassionate Communication and meditation to give you the tools to stay calm and grounded when conflicts happen in your life.

Next week is Earth Week and I will be offering a workshop about nonviolent communication in Cumberland, with Cumberland Forest

What is the relation between Earth Week and Nonviolent Communication? Well, register to the workshop so that you can get the answer! 😆

Register here:

https://form.jotform.com/240925868096268

All the events for Earth Week are there:

https://www.cumberlandforest.com/earthweek/

Earth Week - Cumberland Community Forest Society Whether you live in the Village or the wider Comox Valley or beyond – you are invited to join us for 8 days of earth loving, community building fun.

📧 Have you registered yet for the vision board workshop I'm hosting on January 21st at The House of Now in Courtenay? You still have time to do so!
https://en.marielacrampe.com/vision-board-workshop-2024
➡️ Or through the link in the profile and then "Vision Board Workshop 2024".
See you soon!