06/01/2026
PRs were set and uterine lining shed
Elise Moves
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Movement, taught with intention.
I prioritize function, mechanics, and movement principles over aesthetics; so strength, control, and mobility translate into real life.
06/01/2026
05/28/2026
the only bar I’m at these days
05/25/2026
Last weeks lifting/running fits + first toe dip in the bay this year
05/24/2026
Using that trauma for gains
05/16/2026
Me, an imposter?! 🙈
I’ve battled with the feeling of imposter syndrome because I’m not on my mat regularly. But I AM using Pilates principles constantly in my workouts.
Like the way I lift, the way I run, my posture, core engagement, my breathe, movement control and intention…
THAT’S Pilates.
05/15/2026
Not yet anyway 😏🤞
07/21/2024
August classes are live!
No dance experience needed 💃🏼
Drop-ins welcome
Babywearing Dance Fitness Dance, laugh, and bond with your baby while wearing them in this fun dance fitness class.
05/24/2024
Let’s go!!!!
Free dance fitness class tonight at 5:30
Still a few spaces left - sign up bellow 👇🏼
Adult Dance Fitness - Free Demo Come join me for a fun and energetic a FREE Adult Dance Fitness class where you can bust-a-move to the music while breaking a sweat!
Free Adult Dance Fitness demo class Friday May 24!!!
Who wants a sneak peek at this awesome new (to Collingwood) program?
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10114 Ontario 26 #1
Collingwood, ON
L9Y 3P6